Dear derek,
You are subscribed to the thread "Shed the pounds-Help Wanted!" by misumaru15, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/6600-shed-pounds-help-wanted.html
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http://forum.smarthealthshop.com/showthread.php?t=6600#post98380
Posted by: misumaru15
On: 07-30-2012 02:50 PM
---Quote (Originally by derek)---
Any updates so far, misumaru? How is your carb-cutting diet coming along?
Also, I believe we are still waiting for some input on your current activity level...Cthulhu was looking forward to drafting up a plan for you...
---End Quote---
Ah I hadn't updated this thread in a minute. I need to work on cutting carbs. I also need to work on getting a proper diet. I don't overeat. However I believe my calories and content are holding me back. I eat around 1200 to 1300 calories a day. I have been working out and burning about 1200 calories a day for about 4 days a week. Craft a plan! I welcome it. I'm going grocery shopping this friday. So far down 2 pounds. I had an annual doctor's appointment Thursday.
************
http://forum.smarthealthshop.com/showthread.php?t=6600#post98417
Posted by: derek
On: 07-30-2012 10:18 PM
---Quote (Originally by misumaru15)---
Ah I hadn't updated this thread in a minute. I need to work on cutting carbs. I also need to work on getting a proper diet. I don't overeat. However I believe my calories and content are holding me back. I eat around 1200 to 1300 calories a day. I have been working out and burning about 1200 calories a day for about 4 days a week. Craft a plan! I welcome it. I'm going grocery shopping this friday. So far down 2 pounds. I had an annual doctor's appointment Thursday.
---End Quote---
When you say you are burning 1200 calories, are you calculating that from straight exercise? Or are you calculating that including your resting rate of burning calories as well? 1200 calories should easily be a caloric deficit for anyone...so I am assuming you are calculating those 1200 calories of burning from your exercise alone...which is phenomenal.
If you want to stay at 1200 calories and you are following that diet strictly, you should be losing at least 2 pounds a week from now until you reach your goal without a problem. For this spread, you will want to try to get 50% protein, 20% carbs, and 30% fat. Earlier in the thread, you said you started at 230 pounds and said you have a goal weight of 170 pounds. Let's try to split this up from a macronutrient split first, and then on a later post we can pick some foods to fulfill the diet.
For 1200 calories, 50% protein means 600 calories from protein (150 grams), 20% from carbs means 240 calories from carbohydrates (60 grams), and 30% from fat means 360 calories from fat (40 grams). So, your split should be 150 grams of protein, 60 grams of carbohydrates, and 40 grams of fat. That is just a hair under 1 gram of protein per pound of goal bodyweight, .3 grams of carbs per pound of goal bodyweight, and .17 grams of fat per pound of goal bodyweight.
For now, start reading those food labels...every single one...before you put anything in your mouth. In the meantime, could you breakdown your current 1200 calories in terms of the foods you consume...we will use that diet to make any substitutions necessary to ensure you meet your weight loss goals as well as meet your macronutrient split for body re-composition.
Thanks, misu! :)
All the best,
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Tuesday, July 31, 2012
Monday, July 30, 2012
Reply to thread 'Free 16G USB Stick (value £15)'
Dear derek,
SoulJam has just replied to a thread you have subscribed to entitled - Free 16G USB Stick (value £15) - in the Freebies, Coupons, and Giveaways forum of Smart Health Shop Forum.
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http://forum.smarthealthshop.com/freebies-coupons-giveaways/6814-free-16g-usb-stick-value-15-a-new-post.html
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***************
---Quote (Originally by derek)---
That sounds waaaay too good to be true. Have you tried the MyPCWash software yet? Is it just riddled with spyware? Or is it just a fantastic upsell plan since $0.86 is no revenue plan at all...
---End Quote---
Well, I got the offer through free-samples.co.uk and I've taken free offers from them for a while now without any problems whatsoever. I haven't downloaded it yet because I have no money in paypal account at the minute. I'll be getting this and a 1 month xbox gold membership.
If it makes you feel any better i've today emailed them about the offer and I've emailed free samples.co.uk to ask them about their experience with it. I'll update this thread when they reply to me.
***************
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SoulJam has just replied to a thread you have subscribed to entitled - Free 16G USB Stick (value £15) - in the Freebies, Coupons, and Giveaways forum of Smart Health Shop Forum.
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http://forum.smarthealthshop.com/freebies-coupons-giveaways/6814-free-16g-usb-stick-value-15-a-new-post.html
Here is the message that has just been posted:
***************
---Quote (Originally by derek)---
That sounds waaaay too good to be true. Have you tried the MyPCWash software yet? Is it just riddled with spyware? Or is it just a fantastic upsell plan since $0.86 is no revenue plan at all...
---End Quote---
Well, I got the offer through free-samples.co.uk and I've taken free offers from them for a while now without any problems whatsoever. I haven't downloaded it yet because I have no money in paypal account at the minute. I'll be getting this and a 1 month xbox gold membership.
If it makes you feel any better i've today emailed them about the offer and I've emailed free samples.co.uk to ask them about their experience with it. I'll update this thread when they reply to me.
***************
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"Have you heard of diabesity?" update
Dear derek,
You are subscribed to the thread "Have you heard of diabesity?" by Pat, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/6505-have-you-heard-diabesity.html
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************
http://forum.smarthealthshop.com/showthread.php?t=6505#post97671
Posted by: francrislee
On: 07-23-2012 04:06 AM
Its a new term combining "Diabetes" and "Obesity". I think this term is being popularized as a form of advocacy to prevent the influx of diabetes cases resulting from obesity. Almost 30-40% of the population now develops diabetes due to over weight problems and a lot of non government agencies strive hard to put solutions to these problem.
************
http://forum.smarthealthshop.com/showthread.php?t=6505#post97694
Posted by: derek
On: 07-23-2012 11:11 AM
---Quote (Originally by Pat)---
Derek I don't think anything you said would offend anyone, it is the truth which more people should pay attention before it is too late. If you can control your diabetes thru diet why not. I would rather keep the money that I would have to pay for medicine in my packet or purchase something I really want.
Some people have just settled for have diabetes or any other ailment. I have noticed that some people seem to take pride in how many prescriptions they take.
---End Quote---
And I would rather keep the money in MY pocket as opposed to paying for an obese diabetic's medicine as well via medicare / taxes! Unfortunately, we are gravitating to a financially desolate socialist system and I do not have that choice. I will do what is in my control and keep myself fit and help as many other people make that choice at SHS as well.
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You are subscribed to the thread "Have you heard of diabesity?" by Pat, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/6505-have-you-heard-diabesity.html
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http://forum.smarthealthshop.com/showthread.php?t=6505#post97671
Posted by: francrislee
On: 07-23-2012 04:06 AM
Its a new term combining "Diabetes" and "Obesity". I think this term is being popularized as a form of advocacy to prevent the influx of diabetes cases resulting from obesity. Almost 30-40% of the population now develops diabetes due to over weight problems and a lot of non government agencies strive hard to put solutions to these problem.
************
http://forum.smarthealthshop.com/showthread.php?t=6505#post97694
Posted by: derek
On: 07-23-2012 11:11 AM
---Quote (Originally by Pat)---
Derek I don't think anything you said would offend anyone, it is the truth which more people should pay attention before it is too late. If you can control your diabetes thru diet why not. I would rather keep the money that I would have to pay for medicine in my packet or purchase something I really want.
Some people have just settled for have diabetes or any other ailment. I have noticed that some people seem to take pride in how many prescriptions they take.
---End Quote---
And I would rather keep the money in MY pocket as opposed to paying for an obese diabetic's medicine as well via medicare / taxes! Unfortunately, we are gravitating to a financially desolate socialist system and I do not have that choice. I will do what is in my control and keep myself fit and help as many other people make that choice at SHS as well.
All the best,
Smart Health Shop Forum
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"Do you like cigarettes" update
Dear derek,
You are subscribed to the thread "Do you like cigarettes" by berton, there have been 1 post(s) to this thread, the last poster was Shown.
http://forum.smarthealthshop.com/bodybuilding/6152-do-you-like-cigarettes.html
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http://forum.smarthealthshop.com/showthread.php?t=6152#post97934
Posted by: Shown
On: 07-26-2012 05:11 AM
I don't like smoking. In my opinion its just a bad habit and it causes lot of health issues. Smoking causes dangerous diseases like cancer. I hate smokers so i suggest everyone to avoid smoking.
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You are subscribed to the thread "Do you like cigarettes" by berton, there have been 1 post(s) to this thread, the last poster was Shown.
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Posted by: Shown
On: 07-26-2012 05:11 AM
I don't like smoking. In my opinion its just a bad habit and it causes lot of health issues. Smoking causes dangerous diseases like cancer. I hate smokers so i suggest everyone to avoid smoking.
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"Top 10 tips for good looking, healthy skin" update
Dear derek,
You are subscribed to the thread "Top 10 tips for good looking, healthy skin" by joeldgreat, there have been 3 post(s) to this thread, the last poster was Alaska7.
http://forum.smarthealthshop.com/health-wellness/5180-top-10-tips-good-looking-healthy-skin.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5180#post97875
Posted by: simmedia
On: 07-25-2012 04:13 PM
---Quote (Originally by joeldgreat)---
- Water. Drink plenty of it. It flushes your system and clears your skin.
- Protein rich foods. Eat more often of these (chicken for example)
- Veggies. Make sure to have lots of it too, especially spinach and broccoli
- Fruits. Together with the above, eat plenty of it too
- Washing. Wash face with good cleanser and the moisturize
- Do not pick spots
- Blood circulation. Splash your face with hot water and then cold and then hot. Do this at least 5 to 10 times daily. It improves the circulation of blood on your face.
- Cold water. You can dip your face in cold water in 10 seconds so that your pores will be closed.
- Fatty foods is bad for your skin, don't eat too much.
- And lastly, smile and always be confident.
---End Quote---
I totally would agree with everything you have mentioned to keep your skin looking vibrant. Especially the part about water and veggies. I have experienced a vegetarian and now vegan/raw lifestyle and my skin is looking really wonderful! I find that smoothies or vegetables and fruit mixed into a milkshake work the best. I have a habit now of drinking one green smoothie every morning. The skin loves it! :) And yes smiling is key!
************
http://forum.smarthealthshop.com/showthread.php?t=5180#post97900
Posted by: plover
On: 07-25-2012 11:20 PM
I follow all of those steps and I've been battling acne/red marks since puberty. My skin has gotten a lot better the past few years but no matter how "healthy" I am, I'm still suffering from redness/acne.
************
http://forum.smarthealthshop.com/showthread.php?t=5180#post97961
Posted by: Alaska7
On: 07-26-2012 09:58 AM
---Quote (Originally by joeldgreat)---
-Protein rich foods. Eat more often of these (chicken for example)
- Veggies. Make sure to have lots of it too, especially spinach and broccoli
- Fruits. Together with the above, eat plenty of it too
---End Quote---
I don't doubt that these foods benefit your skin in some way, but does anyone know the science behind this? It makes total sense that the vitamins from vegetables would help I suppose. I'm more curious about the protein-rich foods though, how do these help your skin...?
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Top 10 tips for good looking, healthy skin" by joeldgreat, there have been 3 post(s) to this thread, the last poster was Alaska7.
http://forum.smarthealthshop.com/health-wellness/5180-top-10-tips-good-looking-healthy-skin.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5180#post97875
Posted by: simmedia
On: 07-25-2012 04:13 PM
---Quote (Originally by joeldgreat)---
- Water. Drink plenty of it. It flushes your system and clears your skin.
- Protein rich foods. Eat more often of these (chicken for example)
- Veggies. Make sure to have lots of it too, especially spinach and broccoli
- Fruits. Together with the above, eat plenty of it too
- Washing. Wash face with good cleanser and the moisturize
- Do not pick spots
- Blood circulation. Splash your face with hot water and then cold and then hot. Do this at least 5 to 10 times daily. It improves the circulation of blood on your face.
- Cold water. You can dip your face in cold water in 10 seconds so that your pores will be closed.
- Fatty foods is bad for your skin, don't eat too much.
- And lastly, smile and always be confident.
---End Quote---
I totally would agree with everything you have mentioned to keep your skin looking vibrant. Especially the part about water and veggies. I have experienced a vegetarian and now vegan/raw lifestyle and my skin is looking really wonderful! I find that smoothies or vegetables and fruit mixed into a milkshake work the best. I have a habit now of drinking one green smoothie every morning. The skin loves it! :) And yes smiling is key!
************
http://forum.smarthealthshop.com/showthread.php?t=5180#post97900
Posted by: plover
On: 07-25-2012 11:20 PM
I follow all of those steps and I've been battling acne/red marks since puberty. My skin has gotten a lot better the past few years but no matter how "healthy" I am, I'm still suffering from redness/acne.
************
http://forum.smarthealthshop.com/showthread.php?t=5180#post97961
Posted by: Alaska7
On: 07-26-2012 09:58 AM
---Quote (Originally by joeldgreat)---
-Protein rich foods. Eat more often of these (chicken for example)
- Veggies. Make sure to have lots of it too, especially spinach and broccoli
- Fruits. Together with the above, eat plenty of it too
---End Quote---
I don't doubt that these foods benefit your skin in some way, but does anyone know the science behind this? It makes total sense that the vitamins from vegetables would help I suppose. I'm more curious about the protein-rich foods though, how do these help your skin...?
All the best,
Smart Health Shop Forum
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"What to drink when you're sick of water?" update
Dear derek,
You are subscribed to the thread "What to drink when you're sick of water?" by Jessi, there have been 1 post(s) to this thread, the last poster was lrlady66.
http://forum.smarthealthshop.com/main-forum/5376-what-drink-when-youre-sick-water.html
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************
http://forum.smarthealthshop.com/showthread.php?t=5376#post98138
Posted by: lrlady66
On: 07-27-2012 09:08 PM
Again there is no substitute for the Real Deal. Water is vital and nothing quenches the thirst or rehydrates the body better than Water. I found that by putting a filtration system in our home that our water tastes more refreshing and I tend to fill up bottles of water and refrigerate them so that I can drink my water cold. Yes, at first it may take some getting used to but the taste of water actually grows on you as you reduce your intake of other beverages.
All the best,
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You are subscribed to the thread "What to drink when you're sick of water?" by Jessi, there have been 1 post(s) to this thread, the last poster was lrlady66.
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http://forum.smarthealthshop.com/showthread.php?t=5376#post98138
Posted by: lrlady66
On: 07-27-2012 09:08 PM
Again there is no substitute for the Real Deal. Water is vital and nothing quenches the thirst or rehydrates the body better than Water. I found that by putting a filtration system in our home that our water tastes more refreshing and I tend to fill up bottles of water and refrigerate them so that I can drink my water cold. Yes, at first it may take some getting used to but the taste of water actually grows on you as you reduce your intake of other beverages.
All the best,
Smart Health Shop Forum
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"Avocado!" update
Dear derek,
You are subscribed to the thread "Avocado!" by shaun, there have been 3 post(s) to this thread, the last poster was Mrs. Rogers.
http://forum.smarthealthshop.com/diet-nutrition/5947-avocado.html
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************
http://forum.smarthealthshop.com/showthread.php?t=5947#post97854
Posted by: adamnawroc
On: 07-25-2012 08:55 AM
The avocado is a main staple in my diet. I like to spread some on whole wheat bread for breakfast. It's a must have if you're trying to decrease the amount of calories you get from carbohydrates.
************
http://forum.smarthealthshop.com/showthread.php?t=5947#post97983
Posted by: simmedia
On: 07-26-2012 04:23 PM
I think that Avocados can also be used to make snacks as well like ice cream! I incorporate raw foods into my food regimen and I have been experimenting with different ways to eat avocados and yes, there are recipes for delicious avocado ice cream. Here is one link. Yummy avocados!
Avocado Ice Cream Recipe | Two Peas & Their Pod (http://www.twopeasandtheirpod.com/avocado-ice-cream/)
************
http://forum.smarthealthshop.com/showthread.php?t=5947#post97999
Posted by: Mrs. Rogers
On: 07-26-2012 08:40 PM
---Quote (Originally by Jessi)---
I'm with Nick. I loooooove avocados. I like to eat mine straight out of the shell with a little salt, or sometimes with some salted chips. Otherwise, I'll put them in salads or rice, or as guacamole, or chopped up and as a side dish for things that are complemented well with something creamy. So good.
---End Quote---
We like to eat ours the same way, right out of the shell with salt. I cut mine in half, scoop out the pit, and eat it with a spoon! My husband likes to peel the entire avacado and eat it whole. We also save our pits and have 7 getting ready to plant already! I can't wait for avacado trees since here avacados are a little over a dollar a piece and we go through a lot of them!
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Avocado!" by shaun, there have been 3 post(s) to this thread, the last poster was Mrs. Rogers.
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************
http://forum.smarthealthshop.com/showthread.php?t=5947#post97854
Posted by: adamnawroc
On: 07-25-2012 08:55 AM
The avocado is a main staple in my diet. I like to spread some on whole wheat bread for breakfast. It's a must have if you're trying to decrease the amount of calories you get from carbohydrates.
************
http://forum.smarthealthshop.com/showthread.php?t=5947#post97983
Posted by: simmedia
On: 07-26-2012 04:23 PM
I think that Avocados can also be used to make snacks as well like ice cream! I incorporate raw foods into my food regimen and I have been experimenting with different ways to eat avocados and yes, there are recipes for delicious avocado ice cream. Here is one link. Yummy avocados!
Avocado Ice Cream Recipe | Two Peas & Their Pod (http://www.twopeasandtheirpod.com/avocado-ice-cream/)
************
http://forum.smarthealthshop.com/showthread.php?t=5947#post97999
Posted by: Mrs. Rogers
On: 07-26-2012 08:40 PM
---Quote (Originally by Jessi)---
I'm with Nick. I loooooove avocados. I like to eat mine straight out of the shell with a little salt, or sometimes with some salted chips. Otherwise, I'll put them in salads or rice, or as guacamole, or chopped up and as a side dish for things that are complemented well with something creamy. So good.
---End Quote---
We like to eat ours the same way, right out of the shell with salt. I cut mine in half, scoop out the pit, and eat it with a spoon! My husband likes to peel the entire avacado and eat it whole. We also save our pits and have 7 getting ready to plant already! I can't wait for avacado trees since here avacados are a little over a dollar a piece and we go through a lot of them!
All the best,
Smart Health Shop Forum
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"Dancing when no one is looking" update
Dear derek,
You are subscribed to the thread "Dancing when no one is looking" by demi, there have been 3 post(s) to this thread, the last poster was Pat.
http://forum.smarthealthshop.com/cardio/6102-dancing-when-no-one-looking.html
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************
http://forum.smarthealthshop.com/showthread.php?t=6102#post97653
Posted by: sandooch
On: 07-23-2012 01:06 AM
I love to dance as well. I love it so much that I'm always the first on the dance floor at weddings, against my husband's protests. I also love to blast my music while I clean and have been know to "bust a move" while scrubbing the toilet.
Dancing is what kept me fit as a teen, and I didn't even know it at the time. I would come home from school and blast my stereo so loud and just dance my little heart out all around my living room. My dad would come home from work about an hour later, yelling at me to turn down the music. It wasn't until I made the stupidest bet with him that if he would work out for 30 minutes a day for 9 months, I would quit listening to my loud music. I wanted him to lose weight, so it was worth it to me to give up my beloved dancing/music for this.
Well, my dad went on to lose 30 pounds during that 9 months and my inactivity led me to gain 20 pounds! :( Without my dancing, I spent the time vegging out in front of the boob tube and stuffing my face. But at least my dad got healthy. :)
************
http://forum.smarthealthshop.com/showthread.php?t=6102#post97764
Posted by: siriusboi
On: 07-24-2012 12:14 PM
I only dance when needed to. Physical Education in our country was mostly based on dance and not a lot of sports stuff unless you are an athlete. It's quite funny actually but I learned to like dancing thanks to that subject. I never knew i had some moves up my sleeve. But I don't really like showing off around people. I'm pretty shy on the dance floor.
************
http://forum.smarthealthshop.com/showthread.php?t=6102#post97773
Posted by: Pat
On: 07-24-2012 02:47 PM
Dancing is such a good exercise for the heart and make you feel good. I dance when ever I can. I wanted to be a professional dance when I was a teenager. I like to watch the shows of the younger people dancing.
All the best,
Smart Health Shop Forum
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http://forum.smarthealthshop.com/showthread.php?t=6102#post97653
Posted by: sandooch
On: 07-23-2012 01:06 AM
I love to dance as well. I love it so much that I'm always the first on the dance floor at weddings, against my husband's protests. I also love to blast my music while I clean and have been know to "bust a move" while scrubbing the toilet.
Dancing is what kept me fit as a teen, and I didn't even know it at the time. I would come home from school and blast my stereo so loud and just dance my little heart out all around my living room. My dad would come home from work about an hour later, yelling at me to turn down the music. It wasn't until I made the stupidest bet with him that if he would work out for 30 minutes a day for 9 months, I would quit listening to my loud music. I wanted him to lose weight, so it was worth it to me to give up my beloved dancing/music for this.
Well, my dad went on to lose 30 pounds during that 9 months and my inactivity led me to gain 20 pounds! :( Without my dancing, I spent the time vegging out in front of the boob tube and stuffing my face. But at least my dad got healthy. :)
************
http://forum.smarthealthshop.com/showthread.php?t=6102#post97764
Posted by: siriusboi
On: 07-24-2012 12:14 PM
I only dance when needed to. Physical Education in our country was mostly based on dance and not a lot of sports stuff unless you are an athlete. It's quite funny actually but I learned to like dancing thanks to that subject. I never knew i had some moves up my sleeve. But I don't really like showing off around people. I'm pretty shy on the dance floor.
************
http://forum.smarthealthshop.com/showthread.php?t=6102#post97773
Posted by: Pat
On: 07-24-2012 02:47 PM
Dancing is such a good exercise for the heart and make you feel good. I dance when ever I can. I wanted to be a professional dance when I was a teenager. I like to watch the shows of the younger people dancing.
All the best,
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"Accountability Helps Weight Loss?" update
Dear derek,
You are subscribed to the thread "Accountability Helps Weight Loss?" by iamloved1, there have been 1 post(s) to this thread, the last poster was StacyLynn.
http://forum.smarthealthshop.com/weight-loss/2816-accountability-helps-weight-loss.html
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************
http://forum.smarthealthshop.com/showthread.php?t=2816#post97809
Posted by: StacyLynn
On: 07-24-2012 11:22 PM
I KNOW that being accountable to someone has helped me lose weight. I told everyone that I was starting a diet. Now I don't want to look like a failure and not lose weight. It keeps me in check to know that people are "watching".
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You are subscribed to the thread "Accountability Helps Weight Loss?" by iamloved1, there have been 1 post(s) to this thread, the last poster was StacyLynn.
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http://forum.smarthealthshop.com/showthread.php?t=2816#post97809
Posted by: StacyLynn
On: 07-24-2012 11:22 PM
I KNOW that being accountable to someone has helped me lose weight. I told everyone that I was starting a diet. Now I don't want to look like a failure and not lose weight. It keeps me in check to know that people are "watching".
All the best,
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"Health Benefits of Carrot Juice:" update
Dear derek,
You are subscribed to the thread "Health Benefits of Carrot Juice:" by JMarshal, there have been 5 post(s) to this thread, the last poster was simmedia.
http://forum.smarthealthshop.com/diet-nutrition/6251-health-benefits-carrot-juice.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97825
Posted by: DustinM
On: 07-25-2012 03:48 AM
Carrot juice is really beneficial for our health because it contains fibers,minerals and vitamins which is a need of our body so try to drink it 2 or 3 times at least in a week.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97834
Posted by: MyDigitalpoint
On: 07-25-2012 03:57 AM
Carrot juice is not only refreshing and a good source of vitamins, but also the best method to preserve carrots when you buy too much in the supermarket.
Whether inside the refrigerator, frozen or stored at room temperature, carrots tend to lose moisture, but turned into juice is a best option for me to refrigerate them.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97863
Posted by: Sandra Piddock
On: 07-25-2012 10:37 AM
The problem with juicing is that you tend to consume more of the product than if you just eat it as it's intended. I don't want to end up looking as if I've been Tangoed, so I'll stick with eating lightly cooked carrots with cooked meals, and raw carrots on salads and in coleslaw. Overload of vitamins can have a detrimental effect on your health, and since there are so many vitamins in carrots, it's probably easier to overdo it.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97865
Posted by: SoulJam
On: 07-25-2012 12:41 PM
---Quote (Originally by Sandra Piddock)---
The problem with juicing is that you tend to consume more of the product than if you just eat it as it's intended. I don't want to end up looking as if I've been Tangoed, so I'll stick with eating lightly cooked carrots with cooked meals, and raw carrots on salads and in coleslaw. Overload of vitamins can have a detrimental effect on your health, and since there are so many vitamins in carrots, it's probably easier to overdo it.
---End Quote---
Well said. People presume eating an abundance of healthy food is the way to get healthier, but even too much of a good thing will be bad for you. It all boils(or juices)down to moderation. If you want to live longer then don't eat too much food.
Scientists experimented with something as simple as yeast. They found that when they took away most of the yeasts food source and limited it (starving it almost) it lived 30% longer. The same applies to people, the more you eat the shorter your lifespan. Sad but true.
Just look at world war veterans, etc. People who were captured and starved for years in concentration camps. Some are in their 90's now, even older.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97876
Posted by: simmedia
On: 07-25-2012 04:23 PM
My partner is from the Caribbean, where carrot juice is drank in volumes. I really love it myself, for my skin elasticity and of course eye health. You can drink it along with a green smoothie or on it's own. If you have a problem with the carrot tasted you can mix it with ginger and a fruit of yourchoice, like grapes.
All the best,
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You are subscribed to the thread "Health Benefits of Carrot Juice:" by JMarshal, there have been 5 post(s) to this thread, the last poster was simmedia.
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These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6251#post97825
Posted by: DustinM
On: 07-25-2012 03:48 AM
Carrot juice is really beneficial for our health because it contains fibers,minerals and vitamins which is a need of our body so try to drink it 2 or 3 times at least in a week.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97834
Posted by: MyDigitalpoint
On: 07-25-2012 03:57 AM
Carrot juice is not only refreshing and a good source of vitamins, but also the best method to preserve carrots when you buy too much in the supermarket.
Whether inside the refrigerator, frozen or stored at room temperature, carrots tend to lose moisture, but turned into juice is a best option for me to refrigerate them.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97863
Posted by: Sandra Piddock
On: 07-25-2012 10:37 AM
The problem with juicing is that you tend to consume more of the product than if you just eat it as it's intended. I don't want to end up looking as if I've been Tangoed, so I'll stick with eating lightly cooked carrots with cooked meals, and raw carrots on salads and in coleslaw. Overload of vitamins can have a detrimental effect on your health, and since there are so many vitamins in carrots, it's probably easier to overdo it.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97865
Posted by: SoulJam
On: 07-25-2012 12:41 PM
---Quote (Originally by Sandra Piddock)---
The problem with juicing is that you tend to consume more of the product than if you just eat it as it's intended. I don't want to end up looking as if I've been Tangoed, so I'll stick with eating lightly cooked carrots with cooked meals, and raw carrots on salads and in coleslaw. Overload of vitamins can have a detrimental effect on your health, and since there are so many vitamins in carrots, it's probably easier to overdo it.
---End Quote---
Well said. People presume eating an abundance of healthy food is the way to get healthier, but even too much of a good thing will be bad for you. It all boils(or juices)down to moderation. If you want to live longer then don't eat too much food.
Scientists experimented with something as simple as yeast. They found that when they took away most of the yeasts food source and limited it (starving it almost) it lived 30% longer. The same applies to people, the more you eat the shorter your lifespan. Sad but true.
Just look at world war veterans, etc. People who were captured and starved for years in concentration camps. Some are in their 90's now, even older.
************
http://forum.smarthealthshop.com/showthread.php?t=6251#post97876
Posted by: simmedia
On: 07-25-2012 04:23 PM
My partner is from the Caribbean, where carrot juice is drank in volumes. I really love it myself, for my skin elasticity and of course eye health. You can drink it along with a green smoothie or on it's own. If you have a problem with the carrot tasted you can mix it with ginger and a fruit of yourchoice, like grapes.
All the best,
Smart Health Shop Forum
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"Tattoos Gone Wrong......" update
Dear derek,
You are subscribed to the thread "Tattoos Gone Wrong......" by Cthulhu, there have been 4 post(s) to this thread, the last poster was sandooch.
http://forum.smarthealthshop.com/main-forum/4418-tattoos-gone-wrong.html
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************
http://forum.smarthealthshop.com/showthread.php?t=4418#post97668
Posted by: francrislee
On: 07-23-2012 03:45 AM
Everybody has there own fashion sense, although getting a tattoo may be unacceptable to others, others may see it as a trending fashion that suits their personality. No opinion is wrong here and I truly respect those who loves getting a tattoo, its just that in my point of view, although it looks good to some, it also has health consequences that we have to take into account, the needles used may not be sterile. Another is, it may have been washed, it may have been cleaned but it might have been used to people with Blood borne diseases like HIV, by means of this, you also get the disease, lastly, you don't get to donate blood for the needy ot to your special someone who badly needs a blood.
Those are just the possible consequences, but again, theirs no right or wrong here, as long as you know your happy, and as long as you know you're safe, then you can go for it just like the girl who had her "Drake" Tattoo on her forehead. :)
************
http://forum.smarthealthshop.com/showthread.php?t=4418#post97725
Posted by: sandooch
On: 07-24-2012 01:26 AM
Cthulhu, you have given me the most belly laughs I've had in a long time. I'm seriously crying from laughing at all these tattoos. The most hilarious ones are of the people who actually paid those tattoo artist dropouts to tattoo the images of their children's faces onto their skin. OMG! Some actually looked as if their kids did those masterpieces themselves.
But I must say...I love that one of the balding guy with the lawnmower man mowing his hair. It is so cute, and I'll bet he gets so many people asking him about it when he's standing in line. I couldn't help but smile if I saw that in person. Too cute!
************
http://forum.smarthealthshop.com/showthread.php?t=4418#post97903
Posted by: layzor
On: 07-25-2012 11:44 PM
---Quote (Originally by Cthulhu)---
Lovely.......
Image: http://assets.tattoofailure.com/hashed_silo_content/90b/fdf/730/resized/tattoofailure-com-e2e67a.jpg
---End Quote---
oh.am.gee. is that a garden of penises tattooed on her head? why?!
************
http://forum.smarthealthshop.com/showthread.php?t=4418#post98311
Posted by: sandooch
On: 07-29-2012 10:23 PM
Maybe someone called her a dick head and she thought that just might make a great tattoo. Wonder why she looks so sad though? She must have just realized that you can't go off all cock headed to the tattoo shop without putting more thought into what you're going to ask for. :P
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Tattoos Gone Wrong......" by Cthulhu, there have been 4 post(s) to this thread, the last poster was sandooch.
http://forum.smarthealthshop.com/main-forum/4418-tattoos-gone-wrong.html
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http://forum.smarthealthshop.com/showthread.php?t=4418#post97668
Posted by: francrislee
On: 07-23-2012 03:45 AM
Everybody has there own fashion sense, although getting a tattoo may be unacceptable to others, others may see it as a trending fashion that suits their personality. No opinion is wrong here and I truly respect those who loves getting a tattoo, its just that in my point of view, although it looks good to some, it also has health consequences that we have to take into account, the needles used may not be sterile. Another is, it may have been washed, it may have been cleaned but it might have been used to people with Blood borne diseases like HIV, by means of this, you also get the disease, lastly, you don't get to donate blood for the needy ot to your special someone who badly needs a blood.
Those are just the possible consequences, but again, theirs no right or wrong here, as long as you know your happy, and as long as you know you're safe, then you can go for it just like the girl who had her "Drake" Tattoo on her forehead. :)
************
http://forum.smarthealthshop.com/showthread.php?t=4418#post97725
Posted by: sandooch
On: 07-24-2012 01:26 AM
Cthulhu, you have given me the most belly laughs I've had in a long time. I'm seriously crying from laughing at all these tattoos. The most hilarious ones are of the people who actually paid those tattoo artist dropouts to tattoo the images of their children's faces onto their skin. OMG! Some actually looked as if their kids did those masterpieces themselves.
But I must say...I love that one of the balding guy with the lawnmower man mowing his hair. It is so cute, and I'll bet he gets so many people asking him about it when he's standing in line. I couldn't help but smile if I saw that in person. Too cute!
************
http://forum.smarthealthshop.com/showthread.php?t=4418#post97903
Posted by: layzor
On: 07-25-2012 11:44 PM
---Quote (Originally by Cthulhu)---
Lovely.......
Image: http://assets.tattoofailure.com/hashed_silo_content/90b/fdf/730/resized/tattoofailure-com-e2e67a.jpg
---End Quote---
oh.am.gee. is that a garden of penises tattooed on her head? why?!
************
http://forum.smarthealthshop.com/showthread.php?t=4418#post98311
Posted by: sandooch
On: 07-29-2012 10:23 PM
Maybe someone called her a dick head and she thought that just might make a great tattoo. Wonder why she looks so sad though? She must have just realized that you can't go off all cock headed to the tattoo shop without putting more thought into what you're going to ask for. :P
All the best,
Smart Health Shop Forum
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"Trouble Sleeping" update
Dear derek,
You are subscribed to the thread "Trouble Sleeping" by nato89, there have been 1 post(s) to this thread, the last poster was adamnawroc.
http://forum.smarthealthshop.com/main-forum/6127-trouble-sleeping.html
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************
http://forum.smarthealthshop.com/showthread.php?t=6127#post97957
Posted by: adamnawroc
On: 07-26-2012 09:38 AM
Try and go to sleep at the same time every day. Before going to sleep take some time to write down your thoughts for 10-15 minutes. Decrease the amount of light in the house as bed time nears - no TV or cell phone usage starting at least an hour before you go to sleep.
All the best,
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You are subscribed to the thread "Trouble Sleeping" by nato89, there have been 1 post(s) to this thread, the last poster was adamnawroc.
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http://forum.smarthealthshop.com/showthread.php?t=6127#post97957
Posted by: adamnawroc
On: 07-26-2012 09:38 AM
Try and go to sleep at the same time every day. Before going to sleep take some time to write down your thoughts for 10-15 minutes. Decrease the amount of light in the house as bed time nears - no TV or cell phone usage starting at least an hour before you go to sleep.
All the best,
Smart Health Shop Forum
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"What is the best multivitamin?" update
Dear derek,
You are subscribed to the thread "What is the best multivitamin?" by Pici, there have been 2 post(s) to this thread, the last poster was sandooch.
http://forum.smarthealthshop.com/product-reviews/6565-what-best-multivitamin.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6565#post97797
Posted by: EmmVida
On: 07-24-2012 09:51 PM
I used to take a general Centrum multivitamin; however, I didn't notice any difference in my health. I switched to Rainbow Light prenatal mutlivitamin on the advice of, of all people, my doctor. I noticed that I actually felt rather poorly taking those -- I think that maybe there was a little too much nutrition happening with them. After that, I started taking Alive! women's formula, and I've felt a lot more energetic and a lot healthier. On top of that, I haven't noticed any weird side effects like stomach cramps or insomnia. I guess that all that you can do is try out a few different brands and see what works best for you -- though I would certainly recommend Alive!
************
http://forum.smarthealthshop.com/showthread.php?t=6565#post98309
Posted by: sandooch
On: 07-29-2012 10:12 PM
The multi vitamin I'm taking right now is Nature's Way Alive Women 50+. It has everything I need and then some. Plus, no iron.
All the best,
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You are subscribed to the thread "What is the best multivitamin?" by Pici, there have been 2 post(s) to this thread, the last poster was sandooch.
http://forum.smarthealthshop.com/product-reviews/6565-what-best-multivitamin.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6565#post97797
Posted by: EmmVida
On: 07-24-2012 09:51 PM
I used to take a general Centrum multivitamin; however, I didn't notice any difference in my health. I switched to Rainbow Light prenatal mutlivitamin on the advice of, of all people, my doctor. I noticed that I actually felt rather poorly taking those -- I think that maybe there was a little too much nutrition happening with them. After that, I started taking Alive! women's formula, and I've felt a lot more energetic and a lot healthier. On top of that, I haven't noticed any weird side effects like stomach cramps or insomnia. I guess that all that you can do is try out a few different brands and see what works best for you -- though I would certainly recommend Alive!
************
http://forum.smarthealthshop.com/showthread.php?t=6565#post98309
Posted by: sandooch
On: 07-29-2012 10:12 PM
The multi vitamin I'm taking right now is Nature's Way Alive Women 50+. It has everything I need and then some. Plus, no iron.
All the best,
Smart Health Shop Forum
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"Healthy things to eat" update
Dear derek,
You are subscribed to the thread "Healthy things to eat" by Carly, there have been 15 post(s) to this thread, the last poster was Mrs. Rogers.
http://forum.smarthealthshop.com/fat-loss-cutting/6291-healthy-things-eat.html
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************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97710
Posted by: derek
On: 07-23-2012 10:21 PM
---Quote (Originally by cbjones)---
Try making your own trail mix, with Rasins thrown in there.
---End Quote---
All sugar; I wouldn't recommend a single type of trail mix...no exceptions...unless you are trying to bulk up and/or you are about to run a marathon...otherwise your body will be storing the energy...as fat...which is not healthy.
---Quote (Originally by NLane)---
It is very important to eat a lot of fruit and vegetables on a daily basis, because they are rich in vitamins, minerals, and antioxidants, but there are some other foods that you can eat that have excellent nutritional benefits as well, such as beans, which are high in protein, fish, sweet potatoes, brown rice, flaxseed, quinoa, spelt, peanut butter (no sugar), and polenta.
---End Quote---
Fruits are loaded with sugar...less refined sugar...but sugar...which is either used immediately OR, you guessed it, stored as FAT.
When will the forum get to the bottom of the fruit "weight loss" myth? Fruit doesn't help anyone lose weight.
---Quote (Originally by cook)---
Fruits and vegetables are the main thing for weight loss but that is exception for you.So what about egg,fish,beans?because these are tasty and many ways to make them in different dishes.Try them and let me know about the result.Thank You
Des Moines Personal Training (http://leanbodybootcampdesmoines.com/)
---End Quote---
I know you came back to post links by editing your original post a few days later. If you want to post links, you don't need to be sneaky about it...doing so will get you banned a lot faster than if you are more up front and relevant with your posts and links. Hope that helps.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97744
Posted by: Internethustle100
On: 07-24-2012 07:38 AM
Things I like to eat that are healthy include carrots, raisins, GRILLED chicken, lettuce, craisins, almonds, roasted peanuts, and broccolli.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97750
Posted by: shaun
On: 07-24-2012 08:15 AM
You need to cut out the snacks if you wnt to lose weight, just eat 3 meals. You shouldn't feel the need to snack if you are eating the right foods. Protein and vegetables will make you feel satiated for hours. Increased meal frequency raises insulin levels, not what you want to do when losing weight.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97760
Posted by: derek
On: 07-24-2012 10:36 AM
---Quote (Originally by shaun)---
You need to cut out the snacks if you wnt to lose weight, just eat 3 meals. You shouldn't feel the need to snack if you are eating the right foods. Protein and vegetables will make you feel satiated for hours. Increased meal frequency raises insulin levels, not what you want to do when losing weight.
---End Quote---
Agreed. Snacking becomes obsolete once you learn the times when food is needed and the time when food is not needed. The correct amount of protein after intermittent fasting coupled with complex carbs and fiber keeps the snacks at a thing of the past.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97775
Posted by: Hardison
On: 07-24-2012 03:51 PM
---Quote (Originally by derek)---
'
Here are the items you want to eat to avoid carbs in general, maximize your protein, burn fat, and lose weight:
1) whey protein shakes
2) low fat cheese
3) lean meats (burger, steak, chicken, fish)
4) fish
5) some beans (refried)
6) deli meats
7) eggs
And that is about it. If you are serious about shedding unwanted fat fast, the above foods will provide the protein without the carbohydrates, which is the true method of fat storage (if not used). You want to eliminate anything the body stores without using it, and that means saying goodbye to carbs at all times possible. Difficult to accept, but factually proven and scientifically true! :)
---End Quote---
This is counter to what I learned about fueling my body. But then I used to be runner. The problem was that when I stopped running, I continued to eat the same way. I have increased my protein since finding the forum and I have lost weight. I can attest to it from personal experience. I still need to cut back on carbs though.
I eat most of the items on this list except eggs and I use a vegetable protein powder. I'm lactose intolerant and a bit hesitant about using a soy powder because of hormones. Also, most soy in the US is genetically modified.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97784
Posted by: leyash
On: 07-24-2012 08:37 PM
I eat hummus; yes, lots of fat, but also loads of protein.
I also eat loads of vegetables, all kinds.
Drinking herbal teas is another thing I do; chai, green, and peppermint.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97799
Posted by: derek
On: 07-24-2012 10:12 PM
---Quote (Originally by Hardison)---
This is counter to what I learned about fueling my body. But then I used to be runner. The problem was that when I stopped running, I continued to eat the same way. I have increased my protein since finding the forum and I have lost weight. I can attest to it from personal experience. I still need to cut back on carbs though.
I eat most of the items on this list except eggs and I use a vegetable protein powder. I'm lactose intolerant and a bit hesitant about using a soy powder because of hormones. Also, most soy in the US is genetically modified.
---End Quote---
Nice changes to your diet, Hardison. It is hard to accept a low carbohydrate style diet before you first partake in it...especially if you are participating in endurance style types of sports...such as distance running.
The fact is, even if you are choosing to participate in high endurance types of sports, a high protein diet will provide more stamina in the long term as opposed to higher carbohydrates because the muscles will be constantly fueled to repair, rebuild, and provide fuel to work as hard as possible in short burst and long-term style types of strain...most hardcore runners would accept my statements to be a farce...but they'd be wrong. :)
Thanks for giving a better diet a chance...I hope it is helped you to lose fat and gain muscle by re-structuring your diet away from high carbs and more towards higher protein. Thanks for your feedback.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97804
Posted by: steph84
On: 07-24-2012 11:06 PM
Going low carb was so hard for me at first, but once I started eating and drinking a lot more protein, the cravings went away. I was just always full and didn't even need all of those carbs. It killed my constant sugar cravings too.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97845
Posted by: shaun
On: 07-25-2012 07:18 AM
---Quote (Originally by steph84)---
Going low carb was so hard for me at first, but once I started eating and drinking a lot more protein, the cravings went away. I was just always full and didn't even need all of those carbs. It killed my constant sugar cravings too.
---End Quote---
You were probably experiencing low-carb flu. It can take a while for your body to adapt to the low-carbs, your body will not adapt overnight. High-protein is important for satiety on a low-carb diet, fat is important too.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97935
Posted by: Shown
On: 07-26-2012 05:16 AM
Food plays an important role in living healthy life. In my opinion we should eat natural food because natural food is always best for health. According to me fruits and vegetables are best food so we should eat these food and avoid fast food.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97948
Posted by: derek
On: 07-26-2012 08:32 AM
---Quote (Originally by Shown)---
Food plays an important role in living healthy life. In my opinion we should eat natural food because natural food is always best for health. According to me fruits and vegetables are best food so we should eat these food and avoid fast food.
---End Quote---
Could you please start reading the posts in the threads before posting? I have to say man, your posts are some of the most generic statements I have read in some time. I don't mean to offend you, but cmon, please contribute...
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97970
Posted by: Hardison
On: 07-26-2012 01:25 PM
bb
---Quote (Originally by steph84)---
Going low carb was so hard for me at first, but once I started eating and drinking a lot more protein, the cravings went away. I was just always full and didn't even need all of those carbs. It killed my constant sugar cravings too.
---End Quote---
I experienced the same thing. I was craving mashed potatoes and I only them a few times per year. A nutritionist tool me that potatoes were a bag of sugar. They graphic was effective as I never really ate potatoes much after that. I had the cravings for about a week. Then, I was okay. Eating protein really satisfies my hunger.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post98002
Posted by: MyDigitalpoint
On: 07-26-2012 08:48 PM
I know that potatoes are high in carbohydrates, but I never took in mind the added sugar, what is truly a shame from a craving standpoint, because I love potatoes to the extent that I have over a hundred of recipes to prepare them.
Needless to say I will start moving away from them, and look after a more healthy alternative.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post98070
Posted by: hondo
On: 07-27-2012 09:21 AM
Snack with nuts and carrots/ celery. Don't make the mistake of reducing your food intake or your body will go into austerity mode and your metabolism will slow down.The best foods for weight loss are lean meat and reduced carbs. Try to stay away from white foods like potatoes and sugar, especially things with high fructose corn syrup.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post98089
Posted by: Mrs. Rogers
On: 07-27-2012 10:48 AM
---Quote (Originally by Dani72)---
For a diet treat, when you've just got to have something nice or you'll die, low fat natural yoghurt, frozen in ice cube trays, often hits the spot. Lovely and cooling in summer and one cube is often enough to take the craving away.
---End Quote---
That actually sounds pretty darn wonderful.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Healthy things to eat" by Carly, there have been 15 post(s) to this thread, the last poster was Mrs. Rogers.
http://forum.smarthealthshop.com/fat-loss-cutting/6291-healthy-things-eat.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97710
Posted by: derek
On: 07-23-2012 10:21 PM
---Quote (Originally by cbjones)---
Try making your own trail mix, with Rasins thrown in there.
---End Quote---
All sugar; I wouldn't recommend a single type of trail mix...no exceptions...unless you are trying to bulk up and/or you are about to run a marathon...otherwise your body will be storing the energy...as fat...which is not healthy.
---Quote (Originally by NLane)---
It is very important to eat a lot of fruit and vegetables on a daily basis, because they are rich in vitamins, minerals, and antioxidants, but there are some other foods that you can eat that have excellent nutritional benefits as well, such as beans, which are high in protein, fish, sweet potatoes, brown rice, flaxseed, quinoa, spelt, peanut butter (no sugar), and polenta.
---End Quote---
Fruits are loaded with sugar...less refined sugar...but sugar...which is either used immediately OR, you guessed it, stored as FAT.
When will the forum get to the bottom of the fruit "weight loss" myth? Fruit doesn't help anyone lose weight.
---Quote (Originally by cook)---
Fruits and vegetables are the main thing for weight loss but that is exception for you.So what about egg,fish,beans?because these are tasty and many ways to make them in different dishes.Try them and let me know about the result.Thank You
Des Moines Personal Training (http://leanbodybootcampdesmoines.com/)
---End Quote---
I know you came back to post links by editing your original post a few days later. If you want to post links, you don't need to be sneaky about it...doing so will get you banned a lot faster than if you are more up front and relevant with your posts and links. Hope that helps.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97744
Posted by: Internethustle100
On: 07-24-2012 07:38 AM
Things I like to eat that are healthy include carrots, raisins, GRILLED chicken, lettuce, craisins, almonds, roasted peanuts, and broccolli.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97750
Posted by: shaun
On: 07-24-2012 08:15 AM
You need to cut out the snacks if you wnt to lose weight, just eat 3 meals. You shouldn't feel the need to snack if you are eating the right foods. Protein and vegetables will make you feel satiated for hours. Increased meal frequency raises insulin levels, not what you want to do when losing weight.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97760
Posted by: derek
On: 07-24-2012 10:36 AM
---Quote (Originally by shaun)---
You need to cut out the snacks if you wnt to lose weight, just eat 3 meals. You shouldn't feel the need to snack if you are eating the right foods. Protein and vegetables will make you feel satiated for hours. Increased meal frequency raises insulin levels, not what you want to do when losing weight.
---End Quote---
Agreed. Snacking becomes obsolete once you learn the times when food is needed and the time when food is not needed. The correct amount of protein after intermittent fasting coupled with complex carbs and fiber keeps the snacks at a thing of the past.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97775
Posted by: Hardison
On: 07-24-2012 03:51 PM
---Quote (Originally by derek)---
'
Here are the items you want to eat to avoid carbs in general, maximize your protein, burn fat, and lose weight:
1) whey protein shakes
2) low fat cheese
3) lean meats (burger, steak, chicken, fish)
4) fish
5) some beans (refried)
6) deli meats
7) eggs
And that is about it. If you are serious about shedding unwanted fat fast, the above foods will provide the protein without the carbohydrates, which is the true method of fat storage (if not used). You want to eliminate anything the body stores without using it, and that means saying goodbye to carbs at all times possible. Difficult to accept, but factually proven and scientifically true! :)
---End Quote---
This is counter to what I learned about fueling my body. But then I used to be runner. The problem was that when I stopped running, I continued to eat the same way. I have increased my protein since finding the forum and I have lost weight. I can attest to it from personal experience. I still need to cut back on carbs though.
I eat most of the items on this list except eggs and I use a vegetable protein powder. I'm lactose intolerant and a bit hesitant about using a soy powder because of hormones. Also, most soy in the US is genetically modified.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97784
Posted by: leyash
On: 07-24-2012 08:37 PM
I eat hummus; yes, lots of fat, but also loads of protein.
I also eat loads of vegetables, all kinds.
Drinking herbal teas is another thing I do; chai, green, and peppermint.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97799
Posted by: derek
On: 07-24-2012 10:12 PM
---Quote (Originally by Hardison)---
This is counter to what I learned about fueling my body. But then I used to be runner. The problem was that when I stopped running, I continued to eat the same way. I have increased my protein since finding the forum and I have lost weight. I can attest to it from personal experience. I still need to cut back on carbs though.
I eat most of the items on this list except eggs and I use a vegetable protein powder. I'm lactose intolerant and a bit hesitant about using a soy powder because of hormones. Also, most soy in the US is genetically modified.
---End Quote---
Nice changes to your diet, Hardison. It is hard to accept a low carbohydrate style diet before you first partake in it...especially if you are participating in endurance style types of sports...such as distance running.
The fact is, even if you are choosing to participate in high endurance types of sports, a high protein diet will provide more stamina in the long term as opposed to higher carbohydrates because the muscles will be constantly fueled to repair, rebuild, and provide fuel to work as hard as possible in short burst and long-term style types of strain...most hardcore runners would accept my statements to be a farce...but they'd be wrong. :)
Thanks for giving a better diet a chance...I hope it is helped you to lose fat and gain muscle by re-structuring your diet away from high carbs and more towards higher protein. Thanks for your feedback.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97804
Posted by: steph84
On: 07-24-2012 11:06 PM
Going low carb was so hard for me at first, but once I started eating and drinking a lot more protein, the cravings went away. I was just always full and didn't even need all of those carbs. It killed my constant sugar cravings too.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97845
Posted by: shaun
On: 07-25-2012 07:18 AM
---Quote (Originally by steph84)---
Going low carb was so hard for me at first, but once I started eating and drinking a lot more protein, the cravings went away. I was just always full and didn't even need all of those carbs. It killed my constant sugar cravings too.
---End Quote---
You were probably experiencing low-carb flu. It can take a while for your body to adapt to the low-carbs, your body will not adapt overnight. High-protein is important for satiety on a low-carb diet, fat is important too.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97935
Posted by: Shown
On: 07-26-2012 05:16 AM
Food plays an important role in living healthy life. In my opinion we should eat natural food because natural food is always best for health. According to me fruits and vegetables are best food so we should eat these food and avoid fast food.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97948
Posted by: derek
On: 07-26-2012 08:32 AM
---Quote (Originally by Shown)---
Food plays an important role in living healthy life. In my opinion we should eat natural food because natural food is always best for health. According to me fruits and vegetables are best food so we should eat these food and avoid fast food.
---End Quote---
Could you please start reading the posts in the threads before posting? I have to say man, your posts are some of the most generic statements I have read in some time. I don't mean to offend you, but cmon, please contribute...
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post97970
Posted by: Hardison
On: 07-26-2012 01:25 PM
bb
---Quote (Originally by steph84)---
Going low carb was so hard for me at first, but once I started eating and drinking a lot more protein, the cravings went away. I was just always full and didn't even need all of those carbs. It killed my constant sugar cravings too.
---End Quote---
I experienced the same thing. I was craving mashed potatoes and I only them a few times per year. A nutritionist tool me that potatoes were a bag of sugar. They graphic was effective as I never really ate potatoes much after that. I had the cravings for about a week. Then, I was okay. Eating protein really satisfies my hunger.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post98002
Posted by: MyDigitalpoint
On: 07-26-2012 08:48 PM
I know that potatoes are high in carbohydrates, but I never took in mind the added sugar, what is truly a shame from a craving standpoint, because I love potatoes to the extent that I have over a hundred of recipes to prepare them.
Needless to say I will start moving away from them, and look after a more healthy alternative.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post98070
Posted by: hondo
On: 07-27-2012 09:21 AM
Snack with nuts and carrots/ celery. Don't make the mistake of reducing your food intake or your body will go into austerity mode and your metabolism will slow down.The best foods for weight loss are lean meat and reduced carbs. Try to stay away from white foods like potatoes and sugar, especially things with high fructose corn syrup.
************
http://forum.smarthealthshop.com/showthread.php?t=6291#post98089
Posted by: Mrs. Rogers
On: 07-27-2012 10:48 AM
---Quote (Originally by Dani72)---
For a diet treat, when you've just got to have something nice or you'll die, low fat natural yoghurt, frozen in ice cube trays, often hits the spot. Lovely and cooling in summer and one cube is often enough to take the craving away.
---End Quote---
That actually sounds pretty darn wonderful.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"A horrifying example of steroid ABUSE:" update
Dear derek,
You are subscribed to the thread "A horrifying example of steroid ABUSE:" by Cthulhu, there have been 8 post(s) to this thread, the last poster was leyash.
http://forum.smarthealthshop.com/steroids/2149-horrifying-example-steroid-abuse.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98147
Posted by: sandooch
On: 07-27-2012 09:37 PM
Blech! To each their own, but I find that so horrifically dreadful to look at. Now, I find muscles damn sexy, but there is not one sexy thing about that man's arms. I had to stop watching after a minute because it didn't even look real after a while, like he just inserted balloons in there.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98158
Posted by: AmazingP
On: 07-27-2012 11:49 PM
I am glad that we are always being reminded of the danger of using steroid to look good and just to get the admiration of other people. I guess the big lesson here is to never be stupid and never sacrifice real health for the sake of looking good when in fact it can be done with the correct and safe techniques. Thanks to Cthulhu for always reminding us here. :)
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98213
Posted by: derek
On: 07-28-2012 06:27 PM
---Quote (Originally by AmazingP)---
I am glad that we are always being reminded of the danger of using steroid to look good and just to get the admiration of other people. I guess the big lesson here is to never be stupid and never sacrifice real health for the sake of looking good when in fact it can be done with the correct and safe techniques. Thanks to Cthulhu for always reminding us here. :)
---End Quote---
Oh cmom AmazingP...who doesn't want to look like Greg Valentino? Lolololol.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98224
Posted by: SoulJam
On: 07-28-2012 10:20 PM
---Quote (Originally by amylisa1127)---
What I never understood about people that use steriods, is do they not think about what they do to their heart? I mean the heart is a muscle and it will increase in size just like your other muscles. I guess they are going for the bulk and could care less. I would be too scared to even consider something so dangerous.
---End Quote---
You're so right. The heart muscle is one of the most complex, efficient pumps in the world. People who make synthetic hearts have a tough time replicating it's function. It's so important for your health and when idiots pump it full of steroids, it does become larger and less efficient at pumping blood around the body, leading to numerous life threatening conditions.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98260
Posted by: plover
On: 07-29-2012 04:44 AM
When I was a little younger I thought Greg looked good, but I guess I was just a delusional kid. Now I see him and I'm just disgusted with the synthol he put into his arms.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98262
Posted by: Cthulhu
On: 07-29-2012 07:08 AM
---Quote (Originally by plover)---
When I was a little younger I thought Greg looked good, but I guess I was just a delusional kid. Now I see him and I'm just disgusted with the synthol he put into his arms.
---End Quote---
LoL, you thought he looked GOOD?!?! Even young children and babies shrink away in horror at the sight of him.........
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98275
Posted by: derek
On: 07-29-2012 01:31 PM
---Quote (Originally by plover)---
When I was a little younger I thought Greg looked good, but I guess I was just a delusional kid. Now I see him and I'm just disgusted with the synthol he put into his arms.
---End Quote---
At first I thought you said, "when HE was a little younger, I thought Greg looked good..." I was about to agree and then I realized what you really said was, "when I was a little younger, I thought Greg looked good..." and I was a bit shocked. You must have grown up with some BIG roided out G.I. Joes!
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98289
Posted by: leyash
On: 07-29-2012 03:06 PM
---Quote (Originally by derek)---
At first I thought you said, "when HE was a little younger, I thought Greg looked good..." I was about to agree and then I realized what you really said was, "when I was a little younger, I thought Greg looked good..." and I was a bit shocked. *You must have grown up with some BIG roided out G.I. Joes!*
---End Quote---
ROFL. I seriously laughed at this.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You are subscribed to the thread "A horrifying example of steroid ABUSE:" by Cthulhu, there have been 8 post(s) to this thread, the last poster was leyash.
http://forum.smarthealthshop.com/steroids/2149-horrifying-example-steroid-abuse.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98147
Posted by: sandooch
On: 07-27-2012 09:37 PM
Blech! To each their own, but I find that so horrifically dreadful to look at. Now, I find muscles damn sexy, but there is not one sexy thing about that man's arms. I had to stop watching after a minute because it didn't even look real after a while, like he just inserted balloons in there.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98158
Posted by: AmazingP
On: 07-27-2012 11:49 PM
I am glad that we are always being reminded of the danger of using steroid to look good and just to get the admiration of other people. I guess the big lesson here is to never be stupid and never sacrifice real health for the sake of looking good when in fact it can be done with the correct and safe techniques. Thanks to Cthulhu for always reminding us here. :)
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98213
Posted by: derek
On: 07-28-2012 06:27 PM
---Quote (Originally by AmazingP)---
I am glad that we are always being reminded of the danger of using steroid to look good and just to get the admiration of other people. I guess the big lesson here is to never be stupid and never sacrifice real health for the sake of looking good when in fact it can be done with the correct and safe techniques. Thanks to Cthulhu for always reminding us here. :)
---End Quote---
Oh cmom AmazingP...who doesn't want to look like Greg Valentino? Lolololol.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98224
Posted by: SoulJam
On: 07-28-2012 10:20 PM
---Quote (Originally by amylisa1127)---
What I never understood about people that use steriods, is do they not think about what they do to their heart? I mean the heart is a muscle and it will increase in size just like your other muscles. I guess they are going for the bulk and could care less. I would be too scared to even consider something so dangerous.
---End Quote---
You're so right. The heart muscle is one of the most complex, efficient pumps in the world. People who make synthetic hearts have a tough time replicating it's function. It's so important for your health and when idiots pump it full of steroids, it does become larger and less efficient at pumping blood around the body, leading to numerous life threatening conditions.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98260
Posted by: plover
On: 07-29-2012 04:44 AM
When I was a little younger I thought Greg looked good, but I guess I was just a delusional kid. Now I see him and I'm just disgusted with the synthol he put into his arms.
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98262
Posted by: Cthulhu
On: 07-29-2012 07:08 AM
---Quote (Originally by plover)---
When I was a little younger I thought Greg looked good, but I guess I was just a delusional kid. Now I see him and I'm just disgusted with the synthol he put into his arms.
---End Quote---
LoL, you thought he looked GOOD?!?! Even young children and babies shrink away in horror at the sight of him.........
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98275
Posted by: derek
On: 07-29-2012 01:31 PM
---Quote (Originally by plover)---
When I was a little younger I thought Greg looked good, but I guess I was just a delusional kid. Now I see him and I'm just disgusted with the synthol he put into his arms.
---End Quote---
At first I thought you said, "when HE was a little younger, I thought Greg looked good..." I was about to agree and then I realized what you really said was, "when I was a little younger, I thought Greg looked good..." and I was a bit shocked. You must have grown up with some BIG roided out G.I. Joes!
************
http://forum.smarthealthshop.com/showthread.php?t=2149#post98289
Posted by: leyash
On: 07-29-2012 03:06 PM
---Quote (Originally by derek)---
At first I thought you said, "when HE was a little younger, I thought Greg looked good..." I was about to agree and then I realized what you really said was, "when I was a little younger, I thought Greg looked good..." and I was a bit shocked. *You must have grown up with some BIG roided out G.I. Joes!*
---End Quote---
ROFL. I seriously laughed at this.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"Does music help you?" update
Dear derek,
You are subscribed to the thread "Does music help you?" by PosterLuis, there have been 2 post(s) to this thread, the last poster was layzor.
http://forum.smarthealthshop.com/workout-music/913-does-music-help-you.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=913#post97829
Posted by: 4leafclover
On: 07-25-2012 03:52 AM
Nicki Minaj, Rihanna, Beyonce and David Guetta keeps me wanting to move more whenever I exercise alone. Music I believe is a stimulator to the mind that tells your body to move/dance on its rhythm. While it is possible to work out even without music, I'd say working out is more productive with it.
************
http://forum.smarthealthshop.com/showthread.php?t=913#post97904
Posted by: layzor
On: 07-25-2012 11:48 PM
I listen to music before I workout to get me pumped for my workout. It also helps me clear my head and lets me concentrate on what I'll be doing in the gym.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Does music help you?" by PosterLuis, there have been 2 post(s) to this thread, the last poster was layzor.
http://forum.smarthealthshop.com/workout-music/913-does-music-help-you.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=913#post97829
Posted by: 4leafclover
On: 07-25-2012 03:52 AM
Nicki Minaj, Rihanna, Beyonce and David Guetta keeps me wanting to move more whenever I exercise alone. Music I believe is a stimulator to the mind that tells your body to move/dance on its rhythm. While it is possible to work out even without music, I'd say working out is more productive with it.
************
http://forum.smarthealthshop.com/showthread.php?t=913#post97904
Posted by: layzor
On: 07-25-2012 11:48 PM
I listen to music before I workout to get me pumped for my workout. It also helps me clear my head and lets me concentrate on what I'll be doing in the gym.
All the best,
Smart Health Shop Forum
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"I'm trying to gain weight" update
Dear derek,
You are subscribed to the thread "I'm trying to gain weight" by Anthrax, there have been 6 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/613-im-trying-gain-weight.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97660
Posted by: Cthulhu
On: 07-23-2012 01:39 AM
---Quote (Originally by shaun)---
Cow's do not produce milk for humans, they produce milk for calves. Humans have exploited the cow's capacity to produce milk through domestication, but it is not designed for us from an evolutionary standpoint.
It does contain nutrients we need, but it also contain lactose and the majority of the world's population are lactose intolerant, which reaffirms my point about it not being designed for humans. There are better sources of protein, fat and carbs.
---End Quote---
That argument is ridiculous and annoys me to no end when I hear it. No food is DESIGNED for humans. Creatures don't produce muscle for us to eat. Plants don't grow to feed us. We have discovered these sources of food and nutrients, same as milk. If you're against the horrendous conditions animals are kept in (which I am), I can certainly see being against drinking milk (I drink only free-range organic for this very reason). If you're against all the hormones and antibiotics given to cows that produce milk, I can certainly see that as a reason as well (I would advise buying organic - one of the FEW organic foods that is worth the money). But the "cows milk is for calves, not humans" argument is just stupid.......
And the majority of the world is NOT lactose intolerant. Some people have effects from the additives in regular milk and mistake that for lactose intolerance. Others, since they don't eat many dairy products, do not have the bacteria needed to digest them properly - but these bacteria build up after a couple of weeks and the issue disappears. Finally, many medications including things like Pepto Bismol and antibiotics kill the beneficial bacteria needed to digest dairy, causing symptoms of lactose intolerance. The actual number of truly lactose intolerant people is MUCH MUCH lower than some estimate.....
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97678
Posted by: shaun
On: 07-23-2012 07:12 AM
---Quote (Originally by Cthulhu)---
That argument is ridiculous and annoys me to no end when I hear it. No food is DESIGNED for humans. Creatures don't produce muscle for us to eat. Plants don't grow to feed us. We have discovered these sources of food and nutrients, same as milk. If you're against the horrendous conditions animals are kept in (which I am), I can certainly see being against drinking milk (I drink only free-range organic for this very reason). If you're against all the hormones and antibiotics given to cows that produce milk, I can certainly see that as a reason as well (I would advise buying organic - one of the FEW organic foods that is worth the money). But the "cows milk is for calves, not humans" argument is just stupid.......
And the majority of the world is NOT lactose intolerant. Some people have effects from the additives in regular milk and mistake that for lactose intolerance. Others, since they don't eat many dairy products, do not have the bacteria needed to digest them properly - but these bacteria build up after a couple of weeks and the issue disappears. Finally, many medications including things like Pepto Bismol and antibiotics kill the beneficial bacteria needed to digest dairy, causing symptoms of lactose intolerance. The actual number of truly lactose intolerant people is MUCH MUCH lower than some estimate.....
---End Quote---
I don't think it is nonsense, the milk is tailored to the needs of the animal, this is why the milk of each animal is different.
I read that 75% of the world's population are lactose intolerant. Up to 90% in some African and Asian countries where there is no tradition of dairy farming.
Well, no other species on the planet consumes another mammals milk and most of the studies on milk reported intestinal irritation.
You are probably lactose intolerant if you suffer from bloating and diarrhea after drinking milk.
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97688
Posted by: derek
On: 07-23-2012 10:42 AM
---Quote (Originally by shaun)---
I don't think it is nonsense, the milk is tailored to the needs of the animal, this is why the milk of each animal is different.
I read that 75% of the world's population are lactose intolerant. Up to 90% in some African and Asian countries where there is no tradition of dairy farming.
Well, no other species on the planet consumes another mammals milk and most of the studies on milk reported intestinal irritation.
You are probably lactose intolerant if you suffer from bloating and diarrhea after drinking milk.
---End Quote---
If 75% of the world is lactose intolerant, and that number correlates to the United States...and, if 40% of people start the day with a bowl of cereal and milk (which is the social norm here), does that mean that 30% of the United States goes to school and work each day with diarrhea? That would be horrendous!
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97920
Posted by: FlipKup
On: 07-26-2012 01:13 AM
---Quote (Originally by save27)---
Eat a lot of protein, I believe it is recommended you should get around 0.8 to 1 gram for every pound of body weight.
---End Quote---
This is the method that I try for my own weight gain problem. It is not working too well, I feel like I should either switch methods or up my intake. Neither is appealing to me, so I wish I could just talk to my body and hear what it wants! Unfortunately, that's not going to happen anytime soon...
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97945
Posted by: shaun
On: 07-26-2012 08:02 AM
---Quote (Originally by FlipKup)---
This is the method that I try for my own weight gain problem. It is not working too well, I feel like I should either switch methods or up my intake. Neither is appealing to me, so I wish I could just talk to my body and hear what it wants! Unfortunately, that's not going to happen anytime soon...
---End Quote---
You would need to reveal what you are eating for us to give you more specific advice. How many carbohydrates are you eating? How much fat are you eating? You will need to increase your carbohydrate and fat intake if you are struggling to gain weight.
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97951
Posted by: derek
On: 07-26-2012 08:35 AM
---Quote (Originally by FlipKup)---
This is the method that I try for my own weight gain problem. It is not working too well, I feel like I should either switch methods or up my intake. Neither is appealing to me, so I wish I could just talk to my body and hear what it wants! Unfortunately, that's not going to happen anytime soon...
---End Quote---
If you post your current diet, we can help you gain weight in as lean of a manner as possible.
---Quote (Originally by shaun)---
You would need to reveal what you are eating for us to give you more specific advice. How many carbohydrates are you eating? How much fat are you eating? You will need to increase your carbohydrate and fat intake if you are struggling to gain weight.
---End Quote---
Carbs mainly...and complex ones at that if good weight is desired. Thanks Shaun, we will wait on FlipKup to get us some more detailed information on current diet and current weight gain goals.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You are subscribed to the thread "I'm trying to gain weight" by Anthrax, there have been 6 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/613-im-trying-gain-weight.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97660
Posted by: Cthulhu
On: 07-23-2012 01:39 AM
---Quote (Originally by shaun)---
Cow's do not produce milk for humans, they produce milk for calves. Humans have exploited the cow's capacity to produce milk through domestication, but it is not designed for us from an evolutionary standpoint.
It does contain nutrients we need, but it also contain lactose and the majority of the world's population are lactose intolerant, which reaffirms my point about it not being designed for humans. There are better sources of protein, fat and carbs.
---End Quote---
That argument is ridiculous and annoys me to no end when I hear it. No food is DESIGNED for humans. Creatures don't produce muscle for us to eat. Plants don't grow to feed us. We have discovered these sources of food and nutrients, same as milk. If you're against the horrendous conditions animals are kept in (which I am), I can certainly see being against drinking milk (I drink only free-range organic for this very reason). If you're against all the hormones and antibiotics given to cows that produce milk, I can certainly see that as a reason as well (I would advise buying organic - one of the FEW organic foods that is worth the money). But the "cows milk is for calves, not humans" argument is just stupid.......
And the majority of the world is NOT lactose intolerant. Some people have effects from the additives in regular milk and mistake that for lactose intolerance. Others, since they don't eat many dairy products, do not have the bacteria needed to digest them properly - but these bacteria build up after a couple of weeks and the issue disappears. Finally, many medications including things like Pepto Bismol and antibiotics kill the beneficial bacteria needed to digest dairy, causing symptoms of lactose intolerance. The actual number of truly lactose intolerant people is MUCH MUCH lower than some estimate.....
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97678
Posted by: shaun
On: 07-23-2012 07:12 AM
---Quote (Originally by Cthulhu)---
That argument is ridiculous and annoys me to no end when I hear it. No food is DESIGNED for humans. Creatures don't produce muscle for us to eat. Plants don't grow to feed us. We have discovered these sources of food and nutrients, same as milk. If you're against the horrendous conditions animals are kept in (which I am), I can certainly see being against drinking milk (I drink only free-range organic for this very reason). If you're against all the hormones and antibiotics given to cows that produce milk, I can certainly see that as a reason as well (I would advise buying organic - one of the FEW organic foods that is worth the money). But the "cows milk is for calves, not humans" argument is just stupid.......
And the majority of the world is NOT lactose intolerant. Some people have effects from the additives in regular milk and mistake that for lactose intolerance. Others, since they don't eat many dairy products, do not have the bacteria needed to digest them properly - but these bacteria build up after a couple of weeks and the issue disappears. Finally, many medications including things like Pepto Bismol and antibiotics kill the beneficial bacteria needed to digest dairy, causing symptoms of lactose intolerance. The actual number of truly lactose intolerant people is MUCH MUCH lower than some estimate.....
---End Quote---
I don't think it is nonsense, the milk is tailored to the needs of the animal, this is why the milk of each animal is different.
I read that 75% of the world's population are lactose intolerant. Up to 90% in some African and Asian countries where there is no tradition of dairy farming.
Well, no other species on the planet consumes another mammals milk and most of the studies on milk reported intestinal irritation.
You are probably lactose intolerant if you suffer from bloating and diarrhea after drinking milk.
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97688
Posted by: derek
On: 07-23-2012 10:42 AM
---Quote (Originally by shaun)---
I don't think it is nonsense, the milk is tailored to the needs of the animal, this is why the milk of each animal is different.
I read that 75% of the world's population are lactose intolerant. Up to 90% in some African and Asian countries where there is no tradition of dairy farming.
Well, no other species on the planet consumes another mammals milk and most of the studies on milk reported intestinal irritation.
You are probably lactose intolerant if you suffer from bloating and diarrhea after drinking milk.
---End Quote---
If 75% of the world is lactose intolerant, and that number correlates to the United States...and, if 40% of people start the day with a bowl of cereal and milk (which is the social norm here), does that mean that 30% of the United States goes to school and work each day with diarrhea? That would be horrendous!
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97920
Posted by: FlipKup
On: 07-26-2012 01:13 AM
---Quote (Originally by save27)---
Eat a lot of protein, I believe it is recommended you should get around 0.8 to 1 gram for every pound of body weight.
---End Quote---
This is the method that I try for my own weight gain problem. It is not working too well, I feel like I should either switch methods or up my intake. Neither is appealing to me, so I wish I could just talk to my body and hear what it wants! Unfortunately, that's not going to happen anytime soon...
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97945
Posted by: shaun
On: 07-26-2012 08:02 AM
---Quote (Originally by FlipKup)---
This is the method that I try for my own weight gain problem. It is not working too well, I feel like I should either switch methods or up my intake. Neither is appealing to me, so I wish I could just talk to my body and hear what it wants! Unfortunately, that's not going to happen anytime soon...
---End Quote---
You would need to reveal what you are eating for us to give you more specific advice. How many carbohydrates are you eating? How much fat are you eating? You will need to increase your carbohydrate and fat intake if you are struggling to gain weight.
************
http://forum.smarthealthshop.com/showthread.php?t=613#post97951
Posted by: derek
On: 07-26-2012 08:35 AM
---Quote (Originally by FlipKup)---
This is the method that I try for my own weight gain problem. It is not working too well, I feel like I should either switch methods or up my intake. Neither is appealing to me, so I wish I could just talk to my body and hear what it wants! Unfortunately, that's not going to happen anytime soon...
---End Quote---
If you post your current diet, we can help you gain weight in as lean of a manner as possible.
---Quote (Originally by shaun)---
You would need to reveal what you are eating for us to give you more specific advice. How many carbohydrates are you eating? How much fat are you eating? You will need to increase your carbohydrate and fat intake if you are struggling to gain weight.
---End Quote---
Carbs mainly...and complex ones at that if good weight is desired. Thanks Shaun, we will wait on FlipKup to get us some more detailed information on current diet and current weight gain goals.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"What do you like in your salads?" update
Dear derek,
You are subscribed to the thread "What do you like in your salads?" by Jessi, there have been 3 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/weight-loss/5359-what-do-you-like-your-salads.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5359#post97806
Posted by: StacyLynn
On: 07-24-2012 11:10 PM
We usually have tomatoes, cucumber, green pepper, and onions in our salads. I use a light dressing, either ranch, thousand island, or french. Sometimes I throw in a hard boiled egg and chicken for a change.
************
http://forum.smarthealthshop.com/showthread.php?t=5359#post97839
Posted by: MyDigitalpoint
On: 07-25-2012 04:05 AM
I love salads, but sometimes it's hard to decide on a dressing without the risk of exceed my calories count.
However when in doubt, the only dressing I use is either lemon juice or natural yogurt with a pinch of salt and pepper to taste.
************
http://forum.smarthealthshop.com/showthread.php?t=5359#post97847
Posted by: shaun
On: 07-25-2012 07:52 AM
Last night I had an egg and bacon salad with tomatoes, finly sliced raw onion, cucumber and tomatoes. I soft boiled the egg, cooked the streaky bacon until crispy and served with a lemon and olive oil dressing. The soft yolk emulsifies with the dressing to make it creamy.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "What do you like in your salads?" by Jessi, there have been 3 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/weight-loss/5359-what-do-you-like-your-salads.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5359#post97806
Posted by: StacyLynn
On: 07-24-2012 11:10 PM
We usually have tomatoes, cucumber, green pepper, and onions in our salads. I use a light dressing, either ranch, thousand island, or french. Sometimes I throw in a hard boiled egg and chicken for a change.
************
http://forum.smarthealthshop.com/showthread.php?t=5359#post97839
Posted by: MyDigitalpoint
On: 07-25-2012 04:05 AM
I love salads, but sometimes it's hard to decide on a dressing without the risk of exceed my calories count.
However when in doubt, the only dressing I use is either lemon juice or natural yogurt with a pinch of salt and pepper to taste.
************
http://forum.smarthealthshop.com/showthread.php?t=5359#post97847
Posted by: shaun
On: 07-25-2012 07:52 AM
Last night I had an egg and bacon salad with tomatoes, finly sliced raw onion, cucumber and tomatoes. I soft boiled the egg, cooked the streaky bacon until crispy and served with a lemon and olive oil dressing. The soft yolk emulsifies with the dressing to make it creamy.
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"Naps after workout" update
Dear derek,
You are subscribed to the thread "Naps after workout" by Hedonologist, there have been 6 post(s) to this thread, the last poster was reilly21.
http://forum.smarthealthshop.com/energy/5933-naps-after-workout.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post97746
Posted by: Internethustle100
On: 07-24-2012 07:40 AM
At the end of the day when I am very tired and I work out I feel like sleeping. However, a great deal of workouts leave me energized and ready for more action.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post97761
Posted by: derek
On: 07-24-2012 10:38 AM
---Quote (Originally by leyash)---
I feel that taking a nap after a workout is not the best idea. Naps are healthy, as they can help you rest, but I can't sleep during the day, like many others. I definitely think that naps should be done before lunch, and well before a workout.
---End Quote---
Napping before lunch? Hopefully you have enough energy to make it to the noon hour...if not, you may want to get more sleep, stay hydrated, and get your diet and hormone levels evaluated...
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post97788
Posted by: leyash
On: 07-24-2012 08:51 PM
---Quote (Originally by derek)---
Napping before lunch? Hopefully you have enough energy to make it to the noon hour...if not, you may want to get more sleep, stay hydrated, and get your diet and hormone levels evaluated...
---End Quote---
I already know there is something wrong with my thyroid, but my symptoms aren't heavy. I get up at 4:30am, so I am tired by 11am (about the time I eat lunch). I am staying hydrated. I get 7-9 hours of sleep at night. My diet is fine, as I am in touch with a nutritionist.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post98114
Posted by: adamnawroc
On: 07-27-2012 02:06 PM
I don't nap after workouts but I'll nap after the work day is done. Lately I've been too wired to do this though.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post98166
Posted by: sandooch
On: 07-28-2012 01:42 AM
I'm too wired after working out to even think about taking a nap. Probably why I love to work out in the morning. It gets me revved for the day. If I worked out at night before bed, I'd be tossing and turning for hours.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post98186
Posted by: reilly21
On: 07-28-2012 07:43 AM
You know "Nap" is a small word, but a hugely important one. And you know "Sleep" is a major requirement for good health, and sometime daytime sleep is usually needed. From daytime nap Crucial physical and mental development occurs .Naps also help keep us from becoming overtired, which not only fresh our moods but give us more energy to do more work.
Miami Florida Hotels (http://www.nationalhotel.com/spa-and-treatments/)
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Naps after workout" by Hedonologist, there have been 6 post(s) to this thread, the last poster was reilly21.
http://forum.smarthealthshop.com/energy/5933-naps-after-workout.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post97746
Posted by: Internethustle100
On: 07-24-2012 07:40 AM
At the end of the day when I am very tired and I work out I feel like sleeping. However, a great deal of workouts leave me energized and ready for more action.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post97761
Posted by: derek
On: 07-24-2012 10:38 AM
---Quote (Originally by leyash)---
I feel that taking a nap after a workout is not the best idea. Naps are healthy, as they can help you rest, but I can't sleep during the day, like many others. I definitely think that naps should be done before lunch, and well before a workout.
---End Quote---
Napping before lunch? Hopefully you have enough energy to make it to the noon hour...if not, you may want to get more sleep, stay hydrated, and get your diet and hormone levels evaluated...
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post97788
Posted by: leyash
On: 07-24-2012 08:51 PM
---Quote (Originally by derek)---
Napping before lunch? Hopefully you have enough energy to make it to the noon hour...if not, you may want to get more sleep, stay hydrated, and get your diet and hormone levels evaluated...
---End Quote---
I already know there is something wrong with my thyroid, but my symptoms aren't heavy. I get up at 4:30am, so I am tired by 11am (about the time I eat lunch). I am staying hydrated. I get 7-9 hours of sleep at night. My diet is fine, as I am in touch with a nutritionist.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post98114
Posted by: adamnawroc
On: 07-27-2012 02:06 PM
I don't nap after workouts but I'll nap after the work day is done. Lately I've been too wired to do this though.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post98166
Posted by: sandooch
On: 07-28-2012 01:42 AM
I'm too wired after working out to even think about taking a nap. Probably why I love to work out in the morning. It gets me revved for the day. If I worked out at night before bed, I'd be tossing and turning for hours.
************
http://forum.smarthealthshop.com/showthread.php?t=5933#post98186
Posted by: reilly21
On: 07-28-2012 07:43 AM
You know "Nap" is a small word, but a hugely important one. And you know "Sleep" is a major requirement for good health, and sometime daytime sleep is usually needed. From daytime nap Crucial physical and mental development occurs .Naps also help keep us from becoming overtired, which not only fresh our moods but give us more energy to do more work.
Miami Florida Hotels (http://www.nationalhotel.com/spa-and-treatments/)
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"Do you believe in weight loss pills?" update
Dear derek,
You are subscribed to the thread "Do you believe in weight loss pills?" by FeatherRock, there have been 8 post(s) to this thread, the last poster was Cthulhu.
http://forum.smarthealthshop.com/weight-loss/4813-do-you-believe-weight-loss-pills.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97661
Posted by: sandooch
On: 07-23-2012 01:46 AM
---Quote (Originally by misumaru15)---
So for those that took them and like them, you basically got a bit of energy. Energy boosts are good if you are also working out. You need to combine diet and exercise. Sometimes that's tough when you have a family, job and kids.
---End Quote---
Exactly! For me it is all about getting the extra energy to give my all during my work outs, get my daily chores done and feel a little happier during the day, not dragging myself around. When I do all that with a good amount of energy, it is no problem for me to stick to my diet and stay away from junk. I also find that I burn more calories just because I don't want to sit around as much. So I'm working in my garden more, cleaning out a closet I've been putting off cleaning, playing with my dog more, etc... It all means more calories being burned because I'm not just sitting around watching tv, thinking about what I should be doing.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97680
Posted by: shaun
On: 07-23-2012 07:53 AM
---Quote (Originally by dsb3447)---
Yes, I do believe in using them somewhat. When I start another phase of my weight loss journey I am considering using a carb blocker so that I can have carbs every now and then without guilt or feeling like I'm a diet failure. I'm trying different bread alternatives available to me, and some are okay but just aren't as good. If I don't try that, then I think I would really benefit from a fat burning supplement. For some reason I can drop pounds in days but fat just doesn't want to come off. I think I just need more research on fat burning.
---End Quote---
Carb blockers are not very effective at their purported job and there are side effects. A better option would be to time your carbohydrate consumption for post-workout, taking advantage of the post-workout window.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97690
Posted by: derek
On: 07-23-2012 10:49 AM
---Quote (Originally by dsb3447)---
Yes, I do believe in using them somewhat. When I start another phase of my weight loss journey I am considering using a carb blocker so that I can have carbs every now and then without guilt or feeling like I'm a diet failure. I'm trying different bread alternatives available to me, and some are okay but just aren't as good. If I don't try that, then I think I would really benefit from a fat burning supplement. For some reason I can drop pounds in days but fat just doesn't want to come off. I think I just need more research on fat burning.
---End Quote---
Carb blockers are not the most effective way to lose weight...and bread? Drop it! Just get rid of all bread and most pastas from your diet, your grocery list, and your house period. Don't put those carbohydrates into your body at all and you will feel much better and will not need a carb-blocker to continue to burn fat stores.
---Quote (Originally by sandooch)---
I've taken weight loss pills on and off for over thirty years (more off than on). The best and worst was ephedra. It gave me the energy to not only get through my day but to Spring clean my whole house, re-tile the roof and build a shed in the backyard...all in one day. Okay, I kid, I kid...but it felt like I could do all that. That was the best energy I had ever had. I took it for 7 months straight, one pill a day (metabolift), and lost a ton of weight and got into the best shape of my life. Then the bottom fell out and I started to get chest pains and become dizzy. I went to see a doctor about it and told him about the ephedra and he told me to immediately get off of them because they could damage my heart. Shortly after this, I started read and hearing about how bad ephedra was in the new and in magazines and that people were dying from taking it. Very scary!
That was back in 1999, and I hadn't taken any diet pill since, just a few Monster drinks, which gave me minimal energy. Most recently, tough, I did start to take a pill from Nutrex called Lipo 6 Ultra Concentrate. It has the caffeine equivalent of 2 cups of coffee. I did some searching online and haven't found any negative reviews on it or on the other list of ingredients in it. But, of course, that's not saying that something could be found out about it later on.
But I was desperate for a little energy because, despite eating clean and living a clean lifestyle, I was dragging through my day. My sister was the one who told me about the Lipo 6, but at first I said no to them, remembering what happened with the Metabolift. But after doing some searching on the ingredients in this pill and not coming up with anything negative, I threw caution to the wind and tried one of hers.
Now, it didn't give me the same energy as Metabolift did, but I did feel a nice lift of energy overcome me within 20 minutes of taking it, which lasted me about 5-6 hours. The bottle says you can take a second pill in the afternoon, but I didn't want to chance it. The nice thing about this pill is I didn't get a headache or the extremely fatigued feeling I got the next day from not taking a metabolift pill. That impressed me.
It is also supposed to supress your appetite, but I didn't really notice any difference there. I take it more to help me get through with my workouts and get some things done around the house. And I only take it 3 times a week, too.
---End Quote---
You should post a review of Lipo 6 Ultra Concentrate in the product reviews section. Also, ephedra is one of the top 5 fat burners available and can still be purchased over the counters at pharmacies across the nation...I take it myself (50mg) every day now. Ephedra is a proven effective fat burner / weight loss pill that can enhance a healthy diet and exercise program.
---Quote (Originally by misumaru15)---
So for those that took them and like them, you basically got a bit of energy. Energy boosts are good if you are also working out. You need to combine diet and exercise. Sometimes that's tough when you have a family, job and kids.
---End Quote---
Basically yes. Most energy supplements and weight loss pills (no matter what is claimed) simply provide a stimulating effect (as long as your body is not already acclimated to those stimulants) that gives you a short boost of energy...some people use that energy to work out with more intensity and focus...stimulants do not work for me and actually make me less vascular during a workout.
---Quote (Originally by shaun)---
Carb blockers are not very effective at their purported job and there are side effects. A better option would be to time your carbohydrate consumption for post-workout, taking advantage of the post-workout window.
---End Quote---
I think I agreed above in regards to your response as well. However, I have been continuing with my fasting for 1 hour post workout during my cutting phase to utilize the time for fat burning maximization as opposed to carb loading...better for cutting whereas carb loading immediately after workout would be more suited for bulking. Cthulhu gave me some insight into it and it has worked effectively to get me off a 30 pound weight loss plateau so far.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97727
Posted by: sandooch
On: 07-24-2012 01:45 AM
Derek, you are very fortunate that you don't have any problems from taking Ephedra. What about on days you don't take it, since I know you need to cycle off of them periocically? Do you crash? God, I was never so exhausted as I was coming off of the Ephedra. That was a tired I never want to know again.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97743
Posted by: MyDigitalpoint
On: 07-24-2012 07:38 AM
Most weight loss pill are mostly "miracle" products with little or not real results tackling overweight.
My sister used to take those pills and she did it for years without having a significant reduction, and the few pounds that she lost were probably associated to diet and exercise that she was engaged with to lose those extra pounds.
Eventually she got back in shape, but not due to pills or any regime or fitness routine, but due to going to work in a mission where she rarely ate and very little due to the circumstances of the job place.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97762
Posted by: derek
On: 07-24-2012 10:40 AM
---Quote (Originally by sandooch)---
Derek, you are very fortunate that you don't have any problems from taking Ephedra. What about on days you don't take it, since I know you need to cycle off of them periocically? Do you crash? God, I was never so exhausted as I was coming off of the Ephedra. That was a tired I never want to know again.
---End Quote---
I don't skip days with the ephedra...just a week here and there periodically. No, I do not experience a crash coming off ephedra (although I used to) anymore since by the time I cycle off I am so acclimated to it. I did experience a slight crash from clenbuterol, but ephedra isn't too bad for me...my body has been exposed to so many supplements that not much affects me these days.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97828
Posted by: DustinM
On: 07-25-2012 03:52 AM
I'm not in a favor of using diet pills because these can be only effective if you do regular exercises with it.Without doing exercises these diet pills can only cause side effects to your body so these pills should be avoided.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97837
Posted by: Cthulhu
On: 07-25-2012 04:02 AM
I recommend crystal meth myself.........via smoking or snorting..........watch the pounds (and your teeth) drop right off..........
Methamphetamines............sweet nectar of the Gods...........
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You are subscribed to the thread "Do you believe in weight loss pills?" by FeatherRock, there have been 8 post(s) to this thread, the last poster was Cthulhu.
http://forum.smarthealthshop.com/weight-loss/4813-do-you-believe-weight-loss-pills.html
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http://forum.smarthealthshop.com/showthread.php?t=4813#post97661
Posted by: sandooch
On: 07-23-2012 01:46 AM
---Quote (Originally by misumaru15)---
So for those that took them and like them, you basically got a bit of energy. Energy boosts are good if you are also working out. You need to combine diet and exercise. Sometimes that's tough when you have a family, job and kids.
---End Quote---
Exactly! For me it is all about getting the extra energy to give my all during my work outs, get my daily chores done and feel a little happier during the day, not dragging myself around. When I do all that with a good amount of energy, it is no problem for me to stick to my diet and stay away from junk. I also find that I burn more calories just because I don't want to sit around as much. So I'm working in my garden more, cleaning out a closet I've been putting off cleaning, playing with my dog more, etc... It all means more calories being burned because I'm not just sitting around watching tv, thinking about what I should be doing.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97680
Posted by: shaun
On: 07-23-2012 07:53 AM
---Quote (Originally by dsb3447)---
Yes, I do believe in using them somewhat. When I start another phase of my weight loss journey I am considering using a carb blocker so that I can have carbs every now and then without guilt or feeling like I'm a diet failure. I'm trying different bread alternatives available to me, and some are okay but just aren't as good. If I don't try that, then I think I would really benefit from a fat burning supplement. For some reason I can drop pounds in days but fat just doesn't want to come off. I think I just need more research on fat burning.
---End Quote---
Carb blockers are not very effective at their purported job and there are side effects. A better option would be to time your carbohydrate consumption for post-workout, taking advantage of the post-workout window.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97690
Posted by: derek
On: 07-23-2012 10:49 AM
---Quote (Originally by dsb3447)---
Yes, I do believe in using them somewhat. When I start another phase of my weight loss journey I am considering using a carb blocker so that I can have carbs every now and then without guilt or feeling like I'm a diet failure. I'm trying different bread alternatives available to me, and some are okay but just aren't as good. If I don't try that, then I think I would really benefit from a fat burning supplement. For some reason I can drop pounds in days but fat just doesn't want to come off. I think I just need more research on fat burning.
---End Quote---
Carb blockers are not the most effective way to lose weight...and bread? Drop it! Just get rid of all bread and most pastas from your diet, your grocery list, and your house period. Don't put those carbohydrates into your body at all and you will feel much better and will not need a carb-blocker to continue to burn fat stores.
---Quote (Originally by sandooch)---
I've taken weight loss pills on and off for over thirty years (more off than on). The best and worst was ephedra. It gave me the energy to not only get through my day but to Spring clean my whole house, re-tile the roof and build a shed in the backyard...all in one day. Okay, I kid, I kid...but it felt like I could do all that. That was the best energy I had ever had. I took it for 7 months straight, one pill a day (metabolift), and lost a ton of weight and got into the best shape of my life. Then the bottom fell out and I started to get chest pains and become dizzy. I went to see a doctor about it and told him about the ephedra and he told me to immediately get off of them because they could damage my heart. Shortly after this, I started read and hearing about how bad ephedra was in the new and in magazines and that people were dying from taking it. Very scary!
That was back in 1999, and I hadn't taken any diet pill since, just a few Monster drinks, which gave me minimal energy. Most recently, tough, I did start to take a pill from Nutrex called Lipo 6 Ultra Concentrate. It has the caffeine equivalent of 2 cups of coffee. I did some searching online and haven't found any negative reviews on it or on the other list of ingredients in it. But, of course, that's not saying that something could be found out about it later on.
But I was desperate for a little energy because, despite eating clean and living a clean lifestyle, I was dragging through my day. My sister was the one who told me about the Lipo 6, but at first I said no to them, remembering what happened with the Metabolift. But after doing some searching on the ingredients in this pill and not coming up with anything negative, I threw caution to the wind and tried one of hers.
Now, it didn't give me the same energy as Metabolift did, but I did feel a nice lift of energy overcome me within 20 minutes of taking it, which lasted me about 5-6 hours. The bottle says you can take a second pill in the afternoon, but I didn't want to chance it. The nice thing about this pill is I didn't get a headache or the extremely fatigued feeling I got the next day from not taking a metabolift pill. That impressed me.
It is also supposed to supress your appetite, but I didn't really notice any difference there. I take it more to help me get through with my workouts and get some things done around the house. And I only take it 3 times a week, too.
---End Quote---
You should post a review of Lipo 6 Ultra Concentrate in the product reviews section. Also, ephedra is one of the top 5 fat burners available and can still be purchased over the counters at pharmacies across the nation...I take it myself (50mg) every day now. Ephedra is a proven effective fat burner / weight loss pill that can enhance a healthy diet and exercise program.
---Quote (Originally by misumaru15)---
So for those that took them and like them, you basically got a bit of energy. Energy boosts are good if you are also working out. You need to combine diet and exercise. Sometimes that's tough when you have a family, job and kids.
---End Quote---
Basically yes. Most energy supplements and weight loss pills (no matter what is claimed) simply provide a stimulating effect (as long as your body is not already acclimated to those stimulants) that gives you a short boost of energy...some people use that energy to work out with more intensity and focus...stimulants do not work for me and actually make me less vascular during a workout.
---Quote (Originally by shaun)---
Carb blockers are not very effective at their purported job and there are side effects. A better option would be to time your carbohydrate consumption for post-workout, taking advantage of the post-workout window.
---End Quote---
I think I agreed above in regards to your response as well. However, I have been continuing with my fasting for 1 hour post workout during my cutting phase to utilize the time for fat burning maximization as opposed to carb loading...better for cutting whereas carb loading immediately after workout would be more suited for bulking. Cthulhu gave me some insight into it and it has worked effectively to get me off a 30 pound weight loss plateau so far.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97727
Posted by: sandooch
On: 07-24-2012 01:45 AM
Derek, you are very fortunate that you don't have any problems from taking Ephedra. What about on days you don't take it, since I know you need to cycle off of them periocically? Do you crash? God, I was never so exhausted as I was coming off of the Ephedra. That was a tired I never want to know again.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97743
Posted by: MyDigitalpoint
On: 07-24-2012 07:38 AM
Most weight loss pill are mostly "miracle" products with little or not real results tackling overweight.
My sister used to take those pills and she did it for years without having a significant reduction, and the few pounds that she lost were probably associated to diet and exercise that she was engaged with to lose those extra pounds.
Eventually she got back in shape, but not due to pills or any regime or fitness routine, but due to going to work in a mission where she rarely ate and very little due to the circumstances of the job place.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97762
Posted by: derek
On: 07-24-2012 10:40 AM
---Quote (Originally by sandooch)---
Derek, you are very fortunate that you don't have any problems from taking Ephedra. What about on days you don't take it, since I know you need to cycle off of them periocically? Do you crash? God, I was never so exhausted as I was coming off of the Ephedra. That was a tired I never want to know again.
---End Quote---
I don't skip days with the ephedra...just a week here and there periodically. No, I do not experience a crash coming off ephedra (although I used to) anymore since by the time I cycle off I am so acclimated to it. I did experience a slight crash from clenbuterol, but ephedra isn't too bad for me...my body has been exposed to so many supplements that not much affects me these days.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97828
Posted by: DustinM
On: 07-25-2012 03:52 AM
I'm not in a favor of using diet pills because these can be only effective if you do regular exercises with it.Without doing exercises these diet pills can only cause side effects to your body so these pills should be avoided.
************
http://forum.smarthealthshop.com/showthread.php?t=4813#post97837
Posted by: Cthulhu
On: 07-25-2012 04:02 AM
I recommend crystal meth myself.........via smoking or snorting..........watch the pounds (and your teeth) drop right off..........
Methamphetamines............sweet nectar of the Gods...........
All the best,
Smart Health Shop Forum
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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"What type of cardio exercise burns the most calories?" update
Dear derek,
You are subscribed to the thread "What type of cardio exercise burns the most calories?" by Ailuri, there have been 4 post(s) to this thread, the last poster was Alaska7.
http://forum.smarthealthshop.com/cardio/3371-what-type-cardio-exercise-burns-most-calories.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97939
Posted by: Shown
On: 07-26-2012 06:43 AM
Walk and running both are perfect exercises for fat burning. If someone wants to burn fat then he should do running and walking regularly. With these exercises we can burn extra fat easily.
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97950
Posted by: derek
On: 07-26-2012 08:34 AM
---Quote (Originally by Shown)---
Walk and running both are perfect exercises for fat burning. If someone wants to burn fat then he should do running and walking regularly. With these exercises we can burn extra fat easily.
---End Quote---
Walking does not burn fat...it is not considered cardiovascular exercise and should not be used as a primary source of cardiovascular activity for losing weight unless you are morbidly obese.
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97955
Posted by: shaun
On: 07-26-2012 08:45 AM
This study High intensity intermittent exercise helps shift fat and brings many other benefits | Dr Briffa's Blog - A Good Look at Good Health (http://www.drbriffa.com/2012/07/19/high-intensity-intermittent-exercise-helps-shift-fat-and-brings-many-other-benefits/) concluded high intensity interval training is superior when it comes to fat loss and various other benefits of exercise.
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97965
Posted by: Alaska7
On: 07-26-2012 11:45 AM
---Quote (Originally by shaun)---
Sprinting and walking is a good way to get SHREDDED. Around 5 sets is enough for me, as well. You are not sprinting at full intensity if you can do much more than 5 sets. I sprint for 20 seconds and walk for 1 minute, complete the session in 10 minutes.
---End Quote---
I was almost disappointed at myself for not being able to do more than 5-6 sets, but I always feel like HIIT is the most intense 15-20 minute cardio workout I've done. I've never done it on a truly empty stomach though, I imagine the aftermath of that would be some serious fatigue and lightheadedness.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "What type of cardio exercise burns the most calories?" by Ailuri, there have been 4 post(s) to this thread, the last poster was Alaska7.
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These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97939
Posted by: Shown
On: 07-26-2012 06:43 AM
Walk and running both are perfect exercises for fat burning. If someone wants to burn fat then he should do running and walking regularly. With these exercises we can burn extra fat easily.
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97950
Posted by: derek
On: 07-26-2012 08:34 AM
---Quote (Originally by Shown)---
Walk and running both are perfect exercises for fat burning. If someone wants to burn fat then he should do running and walking regularly. With these exercises we can burn extra fat easily.
---End Quote---
Walking does not burn fat...it is not considered cardiovascular exercise and should not be used as a primary source of cardiovascular activity for losing weight unless you are morbidly obese.
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97955
Posted by: shaun
On: 07-26-2012 08:45 AM
This study High intensity intermittent exercise helps shift fat and brings many other benefits | Dr Briffa's Blog - A Good Look at Good Health (http://www.drbriffa.com/2012/07/19/high-intensity-intermittent-exercise-helps-shift-fat-and-brings-many-other-benefits/) concluded high intensity interval training is superior when it comes to fat loss and various other benefits of exercise.
************
http://forum.smarthealthshop.com/showthread.php?t=3371#post97965
Posted by: Alaska7
On: 07-26-2012 11:45 AM
---Quote (Originally by shaun)---
Sprinting and walking is a good way to get SHREDDED. Around 5 sets is enough for me, as well. You are not sprinting at full intensity if you can do much more than 5 sets. I sprint for 20 seconds and walk for 1 minute, complete the session in 10 minutes.
---End Quote---
I was almost disappointed at myself for not being able to do more than 5-6 sets, but I always feel like HIIT is the most intense 15-20 minute cardio workout I've done. I've never done it on a truly empty stomach though, I imagine the aftermath of that would be some serious fatigue and lightheadedness.
All the best,
Smart Health Shop Forum
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"What do you listen to while working online?" update
Dear derek,
You are subscribed to the thread "What do you listen to while working online?" by jennierm, there have been 5 post(s) to this thread, the last poster was layzor.
http://forum.smarthealthshop.com/workout-music/3529-what-do-you-listen-while-working-online.html
These following posts were made to the thread:
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post97699
Posted by: adamnawroc
On: 07-23-2012 12:18 PM
Recently, I haven't been listening to anything while working unless it's straight up-data entry. When do I listen to stuff it's mostly audio books. Data entry isn't rewarding work so I like to learn things while doing it. That way I'm getting more out of working than just money.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post97740
Posted by: Internethustle100
On: 07-24-2012 06:31 AM
I usually listen to some DMX, AZ, MOP, Jacka or some high energy real hip hop music. The energy is great and helps me stay focused and finish my reps.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post97921
Posted by: FlipKup
On: 07-26-2012 01:16 AM
Sometimes, I'll listen to Hip-Hop because it makes me feel pumped to push my body to the limit.
I don't know - it just as that effect on me! I mean I'm sure if I listened to Classical, I might end up asleep on the gym floor. One time, I did try to listen to Taylor Swift, but I felt weaker and less motivated to work out. Must be the musical "emotion" effect.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post97925
Posted by: plover
On: 07-26-2012 02:16 AM
I usually just put on the radio on a station that plays Top 40 or Hip Hop. I rarely play albums or singles, because I get sick of the same songs playing over and over....even though the radio does that haha.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post98029
Posted by: layzor
On: 07-27-2012 01:52 AM
Like everyone else here, I leave the TV on too. If the TV isnt available, I'll just chuck on my headphones and just play some local online radio. I just need noise around me constantly.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "What do you listen to while working online?" by jennierm, there have been 5 post(s) to this thread, the last poster was layzor.
http://forum.smarthealthshop.com/workout-music/3529-what-do-you-listen-while-working-online.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=3529#post97699
Posted by: adamnawroc
On: 07-23-2012 12:18 PM
Recently, I haven't been listening to anything while working unless it's straight up-data entry. When do I listen to stuff it's mostly audio books. Data entry isn't rewarding work so I like to learn things while doing it. That way I'm getting more out of working than just money.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post97740
Posted by: Internethustle100
On: 07-24-2012 06:31 AM
I usually listen to some DMX, AZ, MOP, Jacka or some high energy real hip hop music. The energy is great and helps me stay focused and finish my reps.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post97921
Posted by: FlipKup
On: 07-26-2012 01:16 AM
Sometimes, I'll listen to Hip-Hop because it makes me feel pumped to push my body to the limit.
I don't know - it just as that effect on me! I mean I'm sure if I listened to Classical, I might end up asleep on the gym floor. One time, I did try to listen to Taylor Swift, but I felt weaker and less motivated to work out. Must be the musical "emotion" effect.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post97925
Posted by: plover
On: 07-26-2012 02:16 AM
I usually just put on the radio on a station that plays Top 40 or Hip Hop. I rarely play albums or singles, because I get sick of the same songs playing over and over....even though the radio does that haha.
************
http://forum.smarthealthshop.com/showthread.php?t=3529#post98029
Posted by: layzor
On: 07-27-2012 01:52 AM
Like everyone else here, I leave the TV on too. If the TV isnt available, I'll just chuck on my headphones and just play some local online radio. I just need noise around me constantly.
All the best,
Smart Health Shop Forum
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"What's Your Favorite Bumper Sticker Quote?" update
Dear derek,
You are subscribed to the thread "What's Your Favorite Bumper Sticker Quote?" by francescurrit, there have been 1 post(s) to this thread, the last poster was layzor.
http://forum.smarthealthshop.com/main-forum/5337-whats-your-favorite-bumper-sticker-quote.html
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http://forum.smarthealthshop.com/showthread.php?t=5337#post97907
Posted by: layzor
On: 07-25-2012 11:55 PM
"Be nice to America, Or we will bring Democracy to your country"
All the best,
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You are subscribed to the thread "What's Your Favorite Bumper Sticker Quote?" by francescurrit, there have been 1 post(s) to this thread, the last poster was layzor.
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http://forum.smarthealthshop.com/showthread.php?t=5337#post97907
Posted by: layzor
On: 07-25-2012 11:55 PM
"Be nice to America, Or we will bring Democracy to your country"
All the best,
Smart Health Shop Forum
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"Question about fat loss" update
Dear derek,
You are subscribed to the thread "Question about fat loss" by Brihooter, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/fat-loss-cutting/5632-question-about-fat-loss.html
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Posted by: hondo
On: 07-27-2012 09:35 AM
You need to be ingesting 4-6 really small dishes per day that include 'fat burning' food if you want to really shed ponder. Eating only one meal per day would actually slow down your metabolism and this will cause you to gain weight in the long term. You can learn more about the thermic effect of eating small frequent portions of 'fat burning' foods.
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http://forum.smarthealthshop.com/showthread.php?t=5632#post98085
Posted by: derek
On: 07-27-2012 10:14 AM
---Quote (Originally by hondo)---
You need to be ingesting 4-6 really small dishes per day that include 'fat burning' food if you want to really shed ponder. Eating only one meal per day would actually slow down your metabolism and this will cause you to gain weight in the long term. You can learn more about the thermic effect of eating small frequent portions of 'fat burning' foods.
---End Quote---
No! Not true! Too much insulin stimulation equals lower insulin response! Sorry, I used to think that too...not true! Do some investigation on Lean Gains and intermittent fasting...you won't believe it at first...but it is the most effective way to burn fat.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "Question about fat loss" by Brihooter, there have been 2 post(s) to this thread, the last poster was derek.
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http://forum.smarthealthshop.com/showthread.php?t=5632#post98076
Posted by: hondo
On: 07-27-2012 09:35 AM
You need to be ingesting 4-6 really small dishes per day that include 'fat burning' food if you want to really shed ponder. Eating only one meal per day would actually slow down your metabolism and this will cause you to gain weight in the long term. You can learn more about the thermic effect of eating small frequent portions of 'fat burning' foods.
************
http://forum.smarthealthshop.com/showthread.php?t=5632#post98085
Posted by: derek
On: 07-27-2012 10:14 AM
---Quote (Originally by hondo)---
You need to be ingesting 4-6 really small dishes per day that include 'fat burning' food if you want to really shed ponder. Eating only one meal per day would actually slow down your metabolism and this will cause you to gain weight in the long term. You can learn more about the thermic effect of eating small frequent portions of 'fat burning' foods.
---End Quote---
No! Not true! Too much insulin stimulation equals lower insulin response! Sorry, I used to think that too...not true! Do some investigation on Lean Gains and intermittent fasting...you won't believe it at first...but it is the most effective way to burn fat.
All the best,
Smart Health Shop Forum
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"Were you ever a fan of boy bands?" update
Dear derek,
You are subscribed to the thread "Were you ever a fan of boy bands?" by hachiko0919, there have been 2 post(s) to this thread, the last poster was AmazingP.
http://forum.smarthealthshop.com/workout-music/4035-were-you-ever-fan-boy-bands.html
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Posted by: layzor
On: 07-26-2012 12:05 AM
I listened to Backstreet Boys, 911, Blue, Nsync, Westlife, and plenty more I cant think of at moment. Good times those were.
************
http://forum.smarthealthshop.com/showthread.php?t=4035#post97914
Posted by: AmazingP
On: 07-26-2012 12:12 AM
This a newer boy band that was formed in 2009 but made its debut in 2010 and have been producing some hits since then. Based in the UK, its members are Max George, Nathan Sykes, Tom Parker, Jay McGuiness and Siva Kaneswaran. This is one of their biggest hits:
http://www.youtube.com/watch?v=BiEEJds8JFE
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Smart Health Shop Forum
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You are subscribed to the thread "Were you ever a fan of boy bands?" by hachiko0919, there have been 2 post(s) to this thread, the last poster was AmazingP.
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Posted by: layzor
On: 07-26-2012 12:05 AM
I listened to Backstreet Boys, 911, Blue, Nsync, Westlife, and plenty more I cant think of at moment. Good times those were.
************
http://forum.smarthealthshop.com/showthread.php?t=4035#post97914
Posted by: AmazingP
On: 07-26-2012 12:12 AM
This a newer boy band that was formed in 2009 but made its debut in 2010 and have been producing some hits since then. Based in the UK, its members are Max George, Nathan Sykes, Tom Parker, Jay McGuiness and Siva Kaneswaran. This is one of their biggest hits:
http://www.youtube.com/watch?v=BiEEJds8JFE
All the best,
Smart Health Shop Forum
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"How many of you drink a gallon of water a day?" update
Dear derek,
You are subscribed to the thread "How many of you drink a gallon of water a day?" by Juturna67, there have been 1 post(s) to this thread, the last poster was Shown.
http://forum.smarthealthshop.com/fat-loss-cutting/5821-how-many-you-drink-gallon-water-day.html
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Posted by: Shown
On: 07-26-2012 05:20 AM
It is important to drink lot of water in a day. I also drink gallon of water in a day because water is helpful in burning calories. With drinking lot of water in a day we can get rid of many problems.
All the best,
Smart Health Shop Forum
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You are subscribed to the thread "How many of you drink a gallon of water a day?" by Juturna67, there have been 1 post(s) to this thread, the last poster was Shown.
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Posted by: Shown
On: 07-26-2012 05:20 AM
It is important to drink lot of water in a day. I also drink gallon of water in a day because water is helpful in burning calories. With drinking lot of water in a day we can get rid of many problems.
All the best,
Smart Health Shop Forum
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