Sunday, August 31, 2014

Query: At all times drained?

Not too long ago due to the fact ultimate week I am all the time falling asleep or getting drained, I might turn out slumbering three-5 instances a day as a result of I stored getting drained and drained and sleepy. I don’t remain up at night time, I often fall asleep. However nowedays I maintain on napping in school, at college and at dwelling. What’s fallacious with me? I do not take any drugs in any respect


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Query: Assist with calorie consumption?


Assist with calorie consumption?



Hello! I’m focused on what number of energy I will have to absorb day by day. I’m placing collectively a brand new food regimen/exercise plan for myself. I will probably be turning sixteen in November and I’m at the moment 5’6″ – 5’7″ tall. I weigh roughly 185 lbs. I might be beginning a exercise plan to see daily for 30-forty minutes. I learn that you just do not have below 1500 energy day-to-day to be able to have a sooner metabolism. I want lend a hand to decide what number of energy I must be eating. I at the moment devour 1100-1500 day-to-day. When you have any pointers or recommendation, it’ll assist loads! Thanks!


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Question: Junk food and working out?/diabetes?

Junk food and working out?/diabetes?



<span class="qna-sprite abDescExpandIcon"/>

Ok so um I am 14 years old (turning 15 Sept.1st-tomorrow) and I have been trying to eat more healthier. I have tried for about a year and it has worked out really well except I had test results back and my mom told me that I am 1 point away from having diabetes. I used to weigh 166 and I'm 5'4 but now I weigh 139. My parents usually tell me that they will buy healthier meals for me but they never do. I can't do anything because I don't have money to buy my own food. Thursday my mom took me to Popeyes and I only ate about 3 pcs of chicken because I didn't want to eat Popeyes but she did. Friday my dad took me to eat and I couldn't say no because my parents are separated. Saturday I went to six flags and ate ice cream and Spaghetti. Today I was invited to my best friend's birthday at Applebee's and tomorrow my parents are taking me to a birthday dinner. I don't know whether I should go anywhere at all in fear of already being sick. I usually take in 1,500 calories or less every day and I go to the gym for 1 hour. Please help. I am really nervous and I don't know what to do :(







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Question: If I eat strawberries, a banana, orange juice and cereal on my first day of school can it help my shyness?

No , I'm sorry to say but eating strawberries , a banana , orange juice and cereal on your first day of school will not help with your shyness . What will help is smiling and being friendly to the other students . Just remember there will be lots of shy people at school .







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Question: Hey guys I need to lose 13 lbs in two weeks. any advice? :)?

Its not advisable to lose that much weight. A lot of the weight you'll lose first is water weight. However, if you watch your calories (make sure they're good calories too) and exercise you should lose some weight. The best exercising to lose weight is HIIT, which can be done by walking/running in spurts. Like 2 minutes walking/30 sec. running. If you don't work out a lot or are new to it, don't just work your hardest from the start. A good start and more flexible workout plan is doing about 3 minutes of a cardio, like jumping jacks, randomly during the day.







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click on on my avatar



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thirteen;



thirteen;








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49er McDonald jailed for alleged home violence (Yahoo Sports activities)



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Welcome to Bodybuilding Discussion Forums Are you interested in Bodybuilding or Fitness? If so we invite you to join our community and see what it has to offer. Our site is specifically designed for you and it’s the leading place for Fitness minded people to meet online. Just fellow bodybuilders and fitness enthusiasts who enjoy talking about their lifestyle, their routines, and just everyday banter. We have Articles, knowledgable members, Questions and Answers that you might not find anywhere else, Steroid and Supplemnent Profiles, Routines, a Supplement Store and a lot more So no matter what your fitness background is, beit new to the fitness world or Professional athlete, you’ll find that worldclassbodybuilding .com is a great community to join. Best of all it’s free!



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thirteen;



thirteen;








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Is that this physique simply practicable natty? (srs).





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Question: Weight loss tips?

I have always been a big boy reaching about 6'2" and 230 lbs by the 7th grade but recently it has gotten so out of hand i am currently 6'6" 435 lbs (a bmi of about 50.3) and only 17 years old i have always loved sports but due to my current situation i am physically unable to play possibly robbing myself of my only way into a decent college i would love to at least get down to 250 lbs in the absolute fastest way possible i have been looking and i haven't seen anything short of starving myself any advice anyone could give me would be very very much appreciated







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Question: Everything I eat hurts my stomach.. Can't find any good eating habits that don't hurt me?? Help?

Everything I eat hurts my stomach.. Can't find any good eating habits that don't hurt me?? Help?



<span class="qna-sprite abDescExpandIcon"/>

Alright. I'm in the proses of actually eating again. I was anerexic/balemic for about two years, not too long, but long enough. By that I mean I'd stave myself until I couldn't take it and eat and then I'd usually feel guilty I ate and go throw up. Now my stomach is pretty messed up. Almost all the foods I eat immediately start hurting my stomach. I tried only eating fruits and veggies but I was always hungry. I've grown a new love for food and love to cook and I was curious if anyone new any meals or even some kind of diet that would help my stomach? I'm not looking to loose weight I lot way too much within these last couple of years and I just want to be healthy again.. Please anything is welcome







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Question: How many calories do I need to MAINTAIN my weight?

Since you didn't state your activity level, how would anyone know? It could be as low as around 1400 to whatever you burn might burn from physical activities. I know one very active female about your weight that maintains her weight on over 3,000 calories a day. Obviously, she is very active, but you may not be. Use the link, find out.



Source(s):







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Query: No longer that I masturbate, However is it dangerous to your well being? I heard it motives fatigue and also you turn out to be sleepy?

it’s excellent for well being. sure it’s commonplace for males to really feel sleepy afterwards and fall asleep on account of stress-free impact it has on physique. women now not so affected.

it’s not if truth be told fatiguing. def no longer mattress for well being.








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Question: I am 5'8 and 103 lbs, is this an anorexic weight?

It depends largely on bone frame. Are you small boned, medium or large? I'm 5' 6.5" and weigh 106, never looked too thin. Have done local modelling and TV commercials. Don't diet or work out, just natural for me and I eat a lot. You also may have a fast metabolism.

We would need to see a picture for a true opinion. If you eat healthy and a proper amount, I would lean towards a fast metabolism.

If you are fanatic about not eating much and constantly counting calories and weighing yourself, then yes, you have anorexic tendencies.

As you are 21, I'm sure you know as to what's happening in your life. (not being rude, just realistic) >3







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Question: Im 5'6 and 115 lbs. is this considered underweight? im constantly in between the weights 113-115. i never go higher or lower?

im 5'6 and 115 lbs. is this considered underweight? im constantly in between the weights 113-115. i never go higher or lower?



<span class="qna-sprite abDescExpandIcon"/>

I dont eat breakfast, or lunch, but i eat dinner. And im 16 years old. Is this a normal weight???







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Question: How was this breakfast?

1 slice of bread (55 calories)

2 organic brown eggs (140 calories)

3 turkey sausages (110 calories)

Handful of blueberries There's no veggies because I never eat veggies with breakfast and no dairy because I'm lactose intolerant



I'm 19 5'2" 116 lbs. I want to build muscle, tone up, and shed some fat







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Question: Day 1 of 30 day squat challenge and injured already...?

Day 1 of 30 day squat challenge and injured already...?



<span class="qna-sprite abDescExpandIcon"/>

Ol, so I started the 30 day squat challenge yesterday (50 squats, increasing by 5 every day with rest days every 5 days until you can do 250 squats a day); I watched vids on youtube and did 50 infront of the mirror to make sure I had the right form. It's been 24 hours and the front of my legs still hurt (between knees and tops of legs). I'm a 21 y/o, 5ft 9, 53 kg female.







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Question: Do you have one way of losing weight?

Do you have one way of losing weight?



<span class="qna-sprite abDescExpandIcon"/>

I remember I was in soccer a couple years ago. My nutrition was okay. I used to have 3 meals a day and maybe a snack here and there. I cut down, soda, chips and all junk food. I was running 6 or 7 miles a day and was getting faster and faster. I lost 30 pounds in a year and maintained for a year. Until, I started drinking beer. Now I have tried many work outs and nothing works. I believe I need to be extremely active to lost weight? Why was I still losing weight and my diet was okay? Why am I not losing weight now and my diet is perfect? I feel liking running fast is really the only way I can lose weight? Do you have one way of losing weight? Is this normal?







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Study finds experimental drug shows promise in fighting Ebola - Boston Globe

A new study provides strong evidence that the experimental drug given to two American aid workers stricken with Ebola in Africa really works and could make a difference in the current outbreak if more of it could be produced.



In the study, all 18 monkeys exposed to a lethal dose of the Ebola virus survived when given the drug, known as ZMapp, even when the treatment was started five days after infection, when the animals were already sick.



Continue reading below



<a id="skip-target1"/>Moreover, the monkeys’ symptoms, such as excessive bleeding, rashes, and signs of liver toxicity, eventually disappeared. By contrast, all three monkeys in the control group died.



Experts said these were the best monkey results reported to date for any Ebola drug, raising hopes that the drug will work in people.



“I think it strongly supports that concept,” Dr. Gary P. Kobinger, the senior author of the study, said in a telephone news conference Friday, shortly before the paper was published by the journal Nature. Still, Kobinger, a researcher for the Public Health Agency of Canada, cautioned that effectiveness in monkeys was not “proof” that a drug would work in people.



The problem is that the supply of ZMapp is exhausted, according to Mapp Biopharmaceutical, the nine-person San Diego company that is developing the drug. And it is expected to take months to make more of the drug, which is produced in genetically engineered tobacco plants.



ZMapp came to the world’s attention early this month when it appeared to help two American aid workers stricken in Liberia and later flown to Emory University Hospital in Atlanta. The workers, Dr. Kent Brantly and Nancy Writebol, recovered and were discharged from the hospital last week.



Doctors say it is impossible to say what role ZMapp played in their recovery. Nonetheless, there has been a clamor for the drug and an ethical debate about who was entitled to the handful of treatment courses available.



Some other experimental drugs have shown the ability to protect monkeys from Ebola if given shortly after infection, up to about two days. That might make such a drug useful for what is called postexposure prophylaxis.










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Liberia: Two Ebola patients given all clear after ZMapp treatment - euronews

Two Ebola patients, given the experimental drug ZMapp, have been allowed to leave a treatment centre in the Liberian capital after testing negative for the disease.



The pair – both medics – were greeted by country’s president in Monrovia.



“Really, really good news. First of all I just want to say to both of you, how happy we are that you have survived this,” said Ellen Johnson Sirleaf.



Meanwhile, residents have been celebrating the lifting of a blockade in a neighbourhood of the capital.



Streets in the West Point district had been closed for 10 days after an Ebola health centre was stormed.



Residents had feared that they would run out of food and safe water due to the outbreak.



In Sierra Leone, youth groups have taken to the streets of Freetown to raise awareness of Ebola, as the virus continues to spread.



More than three thousand cases have now been reported across West Africa.



Liberia has been the hardest hit, reporting at least 694 deaths.



Senegal has joined the list of affected countries, announcing its first case on Friday.










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Heart drug launch could be 'most exciting ever', says Novartis - Reuters

BARCELONA Sun Aug 31, 2014 12:49pm EDT




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The logo of Swiss drugmaker Novartis is seen at its headquarters in Basel October 22, 2013.



Credit: Reuters/Arnd Wiegmann







<span id="articleText"/>BARCELONA (Reuters) - The expected launch of Novartis's new heart failure drug next year promises to be the company's most exciting ever and profit margins on the medicine will be good, its head of pharmaceuticals said on Sunday.



<span id="midArticle_0"/>The Swiss drugmaker impressed doctors at the European Society of Cardiology meeting in Barcelona at the weekend by unveiling strikingly good clinical trial results for the drug, known as LCZ696, in a keenly awaited clinical trial.



<span id="midArticle_1"/>Investigators working on the study and the company itself believe it has potential to replace drugs that have been central to treating heart failure for a quarter of century, opening up a multibillion-dollar sales opportunity.



<span id="midArticle_2"/>"It will be possibly the most exciting launch the company has ever had," David Epstein told an investor meeting.



<span id="midArticle_3"/>The profitability of the drug would also be higher than Novartis achieved when its blockbuster hypertension medicine Diovan was still patent-protected, since the cost of marketing LCZ696 will be lower. That reflects the more specialized nature of heart failure, which requires a smaller sales force.



<span id="midArticle_4"/>As a result, LCZ696 should become profitable relatively quickly, though Novartis will be investing to ensure a strong launch. Epstein said he did not expect any increase in the overall sales force because staff would be switched from promoting some older drugs.



<span id="midArticle_5"/>In a research note issued by investment bank Leerink on the back of the strong trial results, analyst Seamus Fernandez said that LCZ696 could rack up annual sales of $6-8 billion, with further upside in emerging markets and from new indications.



<span id="midArticle_6"/>The study unveiled in Barcelona targeted heart patients with reduced ejection fraction, where the heart muscle does not contract effectively. However, Novartis is also starting a trial in a similar-sized group with preserved ejection fraction, where the ventricles do not relax as they should.



<span id="midArticle_7"/><span id="midArticle_8"/>(Reporting by Ben Hirschler; Editing by David Goodman)



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Pakistan PM still surrounded by protesters after deadly clashes - Reuters

By Syed Raza Hassan and Mehreen Zahra-Malik



ISLAMABAD Sun Aug 31, 2014 12:45pm EDT









1 of 5. Imran Khan(C), the Chairman of the Pakistan Tehreek-e-Insaf (PTI) political party, addresses supporters during the Revolution March in Islamabad August 31, 2014.



Credit: Reuters/Faisal Mahmood







<span id="articleText"><span id="midArticle_start"/> ISLAMABAD (Reuters) - Pakistani opposition leader Imran Khan called on more of his supporters to take to the streets on Sunday and stand up to security forces, after weeks of protests demanding Prime Minister Nawaz Sharif's resignation turned violent.



<span id="midArticle_1"/>Peaceful anti-government demonstrations spilled over into deadly confrontation overnight after thousands of protesters tried to storm Sharif's residence. Police responded with teargas and rubber bullets. At least three people were killed and 200 wounded, hospital officials said.



<span id="midArticle_2"/>Activists demanding Sharif's resignation have camped outside government offices for more than two weeks but it was the first time violence broke out as protesters, some armed with sticks and wearing gas masks, tried to break through police lines.



<span id="midArticle_3"/>Army chiefs held an emergency meeting in the garrison city of Rawalpindi on Sunday night to discuss the crisis, prompting speculation that the military could take decisive action to end the crisis in a democracy where power has usually changed hands via coups rather than elections.



<span id="midArticle_4"/>Small skirmishes continued into Sunday, with police occasionally firing teargas. The atmosphere remained tense, with thousands of people still massing outside parliament. Smaller protests were also reported in the city of Lahore, Sharif's power base.



<span id="midArticle_5"/>Khan, a renowned cricketer before entering politics, called on more protesters to join him and to prepare for a second night of trouble.



<span id="midArticle_6"/>"I am prepared to die here. I have learnt that government plans a major crackdown against us tonight," he said. "I am here till my last breath."



<span id="midArticle_7"/>Khan told the cheering crowd to challenge security forces protecting the parliament and the prime minister's house.



<span id="midArticle_8"/>"The way you stood up last night, you have to stand up today also," he said. "We will face them and make them run away this time."



<span id="midArticle_9"/><span id="midArticle_10"/>ARMY'S ROLE



<span id="midArticle_11"/>How the crisis ends ultimately lies in the military's hands in a country ruled by generals for half of its entire history.



<span id="midArticle_12"/>Sharif, who swept to office last year in Pakistan's first democratic transition of power, has resisted calls to resign while agreeing to meet other demands such as an investigation into suspicions of fraud during last year's election.



<span id="midArticle_13"/>His office reiterated on Sunday evening that his resignation was out of the question and called on all sides to find a negotiated and peaceful solution to the standoff.



<span id="midArticle_14"/>"It was agreed that this undemocratic onslaught should be withdrawn and parties should come back to the negotiation table," his press office said in a statement after Sharif chaired a meeting with his top officials.



<span id="midArticle_15"/>Ousted from an earlier stint in office in a coup in 1999, Sharif still has a difficult relationship with the army. Even if he survives this crisis, he will remain significantly weakened and sidelined on key issues such as foreign policy and security.



<span id="midArticle_0"/>Another opposition leader, cleric Tahir ul-Qadri, who has rallied thousands of his own supporters alongside those of Imran Khan, said protests would not subside unless Sharif resigned.



<span id="midArticle_1"/>"State atrocities have reached their peak," he told his supporters, standing on top of a shipping container. "Imran khan and Dr. Qadri are fighting this war together."



<span id="midArticle_2"/><span id="midArticle_3"/>(Additional reporting by Sheree Sardar and Mubasher Bukhari; Writing by Maria Golovnina; Editing by Robin Pomeroy)



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Nato frontline states see fears over Russia realised - Financial Times





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49ers Ray McDonald arrested on domestic violence charges - San Jose Mercury News

San Francisco 49ers lineman Ray McDonald was arrested on suspicion of felony domestic violence early Sunday morning in San Jose.



San Jose Police said in a statement that police were notifed about an alleged domestic violence incident shortly beore 3 am in in the 2500 block of Bentley Ridge Drive.



Officers responded and after an investigation determined that "the domestic violence allegation was substantiated,'' police said.



McDonald, 29, was arrested without incident and booked into the Santa Clara County jail on felony domestic violence charges, police said in their statement.



San Jose Police provided no further details and said the department's public information officers would not be available to discuss the investigation.



Ray McDonald of the San Francisco 49ers (Courtesy of the San Jose police department)





McDonald will be the first player subject to the NFL's strict new policy for players accused of domestic violence, which commissioner Roger Goodell announced on Thursday.



If he is determined to be a first-time offender, McDonald faces at least a six-game suspension. Second-time offenders of the new policy could be banned from the league for life.



Players whose incidents involve a pregnant woman will face longer suspensions, the league announced Thursday. Other incidents that trigger longer suspensions are those involving weapons, choking or repeated striking.



McDonald, who will turn 30 years old on Tuesday, is the second 49ers defensive start to face discipline from the NFL in the past two days -- Pro Bowl outside linebacker Aldon Smith was suspended for nine games on Friday.



McDonald has been a very important part of the 49ers defense the past few years. He signed a five-year, $20 million contract extension in 2011. He was drafted by the 49ers in the third round of the 2007 draft.



Check back for more on this developing story.










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US Airstrikes Help Break Militants' Siege of Northern Iraqi Town - New York Times





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How 'Sassy' Came To Mean Something Both Sweet And Sour

<div id="storytext">i i

Jazz singer and pianist Sarah Vaughan reportedly earned the nickname "Sassy," from pianist John Malachi. Apparently she liked it. AFP/Getty Images hide caption





itoggle caption AFP/Getty Images

<img data-original="http://ift.tt/W0E5dF; title="Jazz singer and pianist Sarah Vaughan reportedly earned the nickname "Sassy," from pianist John Malachi. Apparently she liked it." alt="Jazz singer and pianist Sarah Vaughan reportedly earned the nickname "Sassy," from pianist John Malachi. Apparently she liked it."/>



Jazz singer and pianist Sarah Vaughan reportedly earned the nickname "Sassy," from pianist John Malachi. Apparently she liked it.



AFP/Getty Images



In our semi-regular Word Watch feature, we take a look at a word or phrase that's caught our attention, whether for its history, usage, etymology, or just because it has an interesting story.



I'm sometimes described as "sassy," and when that happens I choose to take it as a compliment. I always think of Sarah "Sassy" Vaughan's spirit, verve and "sass."



You see, "sassy" started out as "saucy," according to the Oxford English Dictionary, which defines it as:


  • "Impudent, saucy, 'cheeky.'"

  • "Outspoken, provocative."

  • "Conceited, pretentious."

  • "Self-assured, spirited, bold."

  • "Vigorous, lively."

  • "Stylish, 'chic'."


I always assume the part that begins with "self-assured" and ends with "chic" is what people are saying about me. ::blinks innocently::



But, let's talk about the part that begins with "impudent" and ends with "pretentious." Why? Because the new Lifetime show Girlfriend Intervention, that's why. Linda Holmes explained that whole business over on the Monkey See blog better than I could ever do it, so I won't even bother here, but this new makeover series has resurrected the tired old cliche of the "sassy black woman."



What "sassy black woman" cliche, you may ask? The sometimes-loud-sometimes-rude-always-quick-with-the-comeback-sass-mouth-neck-rolling-finger-wagging-one-who-tells-it-like-it-is-with-no-sugarcoating cliche. Like this one:



The one tvtropes.org describes like this:



<blockquote class="edTag"><div>

Since the era of Jim Crow and the Civil Rights Movement, black people were more visible and could be more outspoken — to a point, particularly if they were female. To illustrate this, sassy





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Putin Calls For Talks To Consider Statehood For Southeastern Ukraine

<div id="storytext">i i

Russian President Vladimir Putin holds a terrestrial globe presented him as a gift in Tver region, Russia, on Friday. Mikhail Klimentyev/AP hide caption





itoggle caption Mikhail Klimentyev/AP

<img data-original="http://ift.tt/1tmbkab; title="Russian President Vladimir Putin holds a terrestrial globe presented him as a gift in Tver region, Russia, on Friday." alt="Russian President Vladimir Putin holds a terrestrial globe presented him as a gift in Tver region, Russia, on Friday."/>



Russian President Vladimir Putin holds a terrestrial globe presented him as a gift in Tver region, Russia, on Friday.



Mikhail Klimentyev/AP



Russian President Vladimir Putin has called for "meaningful talks" to end the separatist conflict in eastern Ukraine, reiterating that the Kremlin, which is said to have allowed thousands of its soldiers to join the rebels, views the situation as an internal dispute.



"Substantive, meaningful talks should begin immediately ... related to the issues of society's political organization and statehood in southeastern Ukraine to protect legitimate interests of people living there," Tass quoted Putin as saying.



Over the weekend, separatists, with the apparent backing of Russian soldiers, captured the city of Novoazovsk in the southern Donetsk region on the coast of the Sea of Azov. As NPR's Soraya Sarhaddi Nelson reports, the move has prompted fears that the city of Mariupol, just west of Novoazovsk, is next in line.



Reuters reports:

"Asked later about Putin's remarks, his spokesman Dmitry Peskov told reporters in the Russian city of Chelyabinsk: "This is not a conflict between Russia and Ukraine, this is a domestic Ukrainian conflict."



"Pressed on whether Moscow felt that 'Novorossiya' – [or 'New Russia,'] the name the rebels give to the widely Russian-speaking region in dispute - should remain part of Ukraine, Peskov said: 'Of course.'



"'Only Ukraine can reach an agreement with Novorossiya, taking into account the interests of Novorossiya, and this is the only way to reach political settlement,' Peskov said."





The remarks follow an announcement of new European Union sanctions on Russia over its military involvement in Ukraine. The EU said the sanctions, designed to hit a number of sectors of the Russian economy, would go into effect within a week unless Moscow "[withdraws] all its military assets and forces from Ukraine," the European Council said.





Ukraine's President Petro Poroshenko also said Saturday that his nation is





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Question: Junk food and working out?/diabetes?

Junk food and working out?/diabetes?



<span class="qna-sprite abDescExpandIcon"/>

Ok so um I am 14 years old (turning 15 Sept.1st-tomorrow) and I have been trying to eat more healthier. I have tried for about a year and it has worked out really well except I had test results back and my mom told me that I am 1 point away from having diabetes. I used to weigh 166 and I'm 5'4 but now I weigh 139. My parents usually tell me that they will buy healthier meals for me but they never do. I can't do anything because I don't have money to buy my own food. Thursday my mom took me to Popeyes and I only ate about 3 pcs of chicken because I didn't want to eat Popeyes but she did. Friday my dad took me to eat and I couldn't say no because my parents are separated. Saturday I went to six flags and ate ice cream and Spaghetti. Today I was invited to my best friend's birthday at Applebee's and tomorrow my parents are taking me to a birthday dinner. I don't know whether I should go anywhere at all in fear of already being sick. I usually take in 1,500 calories or less every day and I go to the gym for 1 hour. Please help. I am really nervous and I don't know what to do :(







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Question: If I eat strawberries, a banana, orange juice and cereal on my first day of school can it help my shyness?

No , I'm sorry to say but eating strawberries , a banana , orange juice and cereal on your first day of school will not help with your shyness . What will help is smiling and being friendly to the other students . Just remember there will be lots of shy people at school .







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Question: Hey guys I need to lose 13 lbs in two weeks. any advice? :)?

Its not advisable to lose that much weight. A lot of the weight you'll lose first is water weight. However, if you watch your calories (make sure they're good calories too) and exercise you should lose some weight. The best exercising to lose weight is HIIT, which can be done by walking/running in spurts. Like 2 minutes walking/30 sec. running. If you don't work out a lot or are new to it, don't just work your hardest from the start. A good start and more flexible workout plan is doing about 3 minutes of a cardio, like jumping jacks, randomly during the day.







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